Showing posts with label philosophy. Show all posts
Showing posts with label philosophy. Show all posts

BJJ / Grappling Discussion: Is Your Jiu Jitsu Pure?



A discussion about “Pure Jiu Jitsu” was brought to my attention yesterday. I must admit that the discussion itself didn’t really teach me anything I didn’t already know but it made me think.

The central question raised was: What defines Pure Jiu Jitsu? This situation is not unique if you look at many traditional martial arts. A family member(s) (usually the eldest son or brother or even most senior student) ends up "inheriting" responsibility for the art and feels, in a lot of cases, rightly passionate about preserving what they learnt and inherited. You see this in Karate (Wadokai v wado ryu or even ITF Taekowndo vs the WTF version), Jujutsu (Iwama ryu v Aikikai) and even weapon arts (family-based ryu or schools vs curriculums by the Budokai. I'm not agreeing with it, I'm just saying that it's a natural thing.

If I was to create a system (of any kind) and spent a very long time teaching the ins and outs of it to someone (especially blood related), then they will see my passion for it and may develop a feeling that they need to preserve it after my death, rather than open it up and develop/expand it. That is human. This is not even to mention the perceived financial advantageous of a monopoly!


On the other hand, you will often have a group of people who are more passionate about the art itself and how it can enrich people's lives. They respect what those who created it/discovered it/formulated it did but are more excited by the prospects that the future holds and they realise that for the art/system to thrive and expand, it needs to evolve and stay up-to-date. They form committees and they created federations and they bring in democratic regulations. That too is human and of course welcome.

Which way to go then? Well the beauty of it is that it's up to the instructor, as long as he or she is honest, it all adds to the art and by being honest, I mean honest in all your communication with your students and the public. If you focus on preserving techniques that were meant to deal with a set of circumstances (be it sword attacks, BJJ competition or Vale Tudo) and you tell everyone that that’s your focus then great. If they like it, who’s to stop them/you.

The original question (What defines Pure Jiu Jitsu?) is really just a trap. A trap of attachment and measurement. “Pure” simply implies that something/everything else is “impure” which we have come to feel is something negative, turning the question into, in essence, marketing. The word is not the thing. If you want to know the thing, go roll. Don’t power your way thru, leave your ego outside and flow with the go and you will experience the thing and no one will be able to take it away from you or make it “impure”, whatever the hell that means.
 

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How Do You Play the BJJ / MMA Game?

I found a short video by Hapkido master Fariborz Azhak where he talks about how to play the game. Which game you may ask.

The way he explains it is that anytime we do something that may involve a risk(such as love, work, school or indeed MMA / BJJ or any other sport) we assume a certain attitude or style, which would put us on one of four quadrants:



First quadrant: playing to lose. "I'm here, but chances are it'll go wrong anyway!"
Second quadrant: playing only when it's fun. "I don't want to do the hard work. I just wanna play!"
Third quadrant: playing not to lose. "Eyes are on me. I better find out what's exactly required not to lose and make sure I hit just that!"
Fourth quadrant: playing to WIN, where he defines WIN: focusing on What’s Important Now.


Do you know what it would be like in each quadrant when: on the training mat, at a comp, at work, in your relationships with people?

If you do know what it'd be like, where do you find yourself spending most of your time*?

It's human nature to first think about others and where we think they'd fit in the quadrant. We like to judge others. I've met many people who've either faked injury to get off the mat or, even worse, sparred out of their comfort zone either technique-wise (beginners jumping for triangles) or attribute-wise (going 200miles an hour in the warm-up and then tell you they're tired throughout the whole session) just to have an excuse.

Where are you, or more accurately, where do you think you are?

*I believe people fluctuate a lot of the time between these states of mind, not just in life but actually from minute to minute. If you love what you do, then all will be well.

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First BJJ / Grappling Session

I remember reading an interview in Ultimate Grappling years ago with Ryron and Rener Gracie where they explain that a beginner should not feel totally exhausted from training the first couple of weeks.



I also remember thinking to myself that that was too soft. I filed it under “marketing” or “McDojoism” but I’ve come to change my mind recently.

I have a passion for the mat. I love stepping into the LABS and seeing my friends’ faces. I love putting the gi on and rolling and drilling. Most importantly, I love the way it makes me feel. Brazilian Jiu Jitsu makes me happy.




I spent an hour last Friday teaching my 14 year old brother the upa escape and a couple of mount maintenance techniques ala Gracie University. I had a great time and so did he (at least he said he did). He worked against progressive and suitable resistance and when I checked on him on Saturday, he wasn’t aching or too exhausted. He is asthmatic so I made a point to check that he was OK.

Yesterday, a completely new guy walked into the LABS. His name is John and it was the first time he'd ever stepped on a mat. Order of the day was Side Control Escapes. Martyn covered all the details of getting to a better survival position before working a number of escapes. He made sure everybody was on the same page and walked around the room correcting details during the drilling portion and ensured the resistance was progressive and suitable. It was an hour of work. Technical work, but work none the less.

I paired with John for the first couple of rounds and then he paired up with another player for the remainder of the session. He worked hard and struggled a little with the new geography, the long-forgotten muscles and the other usual suspects. He did, however, pull off a few moves against the appropriate resistance. What was the most important thing, however, was what he said after he got changed and was heading out of the door:

“See you all on Wednesday”

The magic is in the long-run and I’m in it for the magic.




I thank Allie and my brother for inspiring this post.


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Interview with Royler Gracie Black Belt Eddie Kone Part 3

As you all know, on Friday the 28th of May I interviewed Mr Eddie Kone, Royler Gracie Black Belt at his EKBJJ Headquarters in Tottenham for the blog. What came out of that was a 20+ minute chat about, amongst other things, Gracie Jiu Jitsu, honour and some of Eddie's own tips to all the Part Time Grapplers out there. Here's the final part (of three) of that interview, where Eddie talks about (amongst other things):

Why he wants to see BJJ in schools
The philosophy of Gracie Jiu Jitsu
Hobbies and Supplementay activities
What made Helio Gracie so good?
The value of self-defence in GJJ
The value of tapping
What he felt like walking into Gracie Humaita the first time

I hope you enjoy it.

Part Three: http://www.youtube.com/watch?v=LkKA0eN-gVw

For those of you who missed parts One & Two, Where Eddie talked about being in the zone, the gift and legacy of Jiu Jitsu and putting your own signature on Brazilian Jiu Jitsu, you can find it here:

Part One: http://www.youtube.com/watch?v=HgYncxWFCFk

Part Two: http://www.youtube.com/watch?v=ngz36EmX8ug

Mr Kone was nothing but a perfect gentleman and I really look forward to train with him and his team really soon. For those of you lucky enough to live near his academy: Go to the Ultimate Fitness Centre and learn from the man himself.


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Interview with Royler Gracie Black Belt Eddie Kone Part 2


As you all know, on Friday the 28th of May I interviewed Mr Eddie Kone, Royler Gracie Black Belt at his EKBJJ Headquarters in Tottenham for the blog. What came out of that was a 20+ minute chat about, amongst other things, Gracie Jiu Jitsu, honour and some of Eddie's own tips to all the Part Time Grapplers out there. Here's part two (of three) of that interview. I hope you enjoy it.


Part Two: http://www.youtube.com/watch?v=ngz36EmX8ug

For those of you who missed Part One, Where Eddie talked about being in the zone, the gift and legacy of Jiu Jitsu and putting your own signature on Brazilian Jiu Jitsu, you can find it here:

Part One: http://www.youtube.com/watch?v=HgYncxWFCFk



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Interview with Royler Gracie Black Belt Eddie Kone Part 1

On Friday the 28th of May I travelled to London to attend a BJJ seminar with Royce Gracie but unfortunately Royce couldn't make it past Heathrow! Luckily the seminar organiser, Mr Eddie Kone - Meerkatsu's old instructor, decided to give everybody who was in attendance something to take home and that was a 2 hour session mainly on passing the half guard. Eddie's level of detail, but also style of instruction and general attitude towards his students, really impressed me and after the session I asked if I could interview him for the blog. What came out of that was a 20+ minute chat about, amongst other things, Gracie Jiu Jitsu, honour and some of Eddie's own tips to all the Part Time Grapplers out there. Here's part one (of three) of that interview. I hope you enjoy it.

In Part One, Eddie talks about being in the zone, the gift and legacy of Jiu Jitsu and putting your own signature on Brazilian Jiu Jitsu.

The questions we covered in Part One were:

Greatest thrill he got out of practicing and/or teaching Jiu Jitsu?
Background in training and teaching Gracie Jiu Jitsu
What he thought makes a good student?
What he thought makes a good teacher?
What he would look for in an affiliate?
When did he decide to teach BJJ for a living?
The first part of the interview ends with us touching on what 2010 holds for Eddie Kone.


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Do you think specific beginners classes are necessary in BJJ/Grappling?

The picture above of lion cubs learning to fight a.k.a. playing is from a fantastic site. It just so happens to link into my story.

I saw a topic on the Cage Warriors Brazilian Jiu Jitsu Forum. The question was: Do you think specific beginners classes are necessary? and this was my reply:

I'm a softie. I believe there is a place for everyone in BJJ / Grappling and the reason someone should walk out and never come back is because they found something greater for them elsewhere, not because they were thrown in the deep end.

When I first started in Brazilian Jiu Jitsu, there were defined beginner classes but due to work commitment I couldn't make them. Karl was kind enough (after much begging and nagging on my behalf) to let me train in the advanced session on the condition that I told everyone I shook hands with that I'm completely new. I basically learnt to tap a lot. I also learnt how easy it is for a girl to tap a strong beginner.

Unfortunately, I also picked up a ton of bad grappling habits. Sink-or-swim has it's place, but if it's your first exposure to the water, you will develop bad swimming habits and that's true to BJJ / Grappling too. Habits you’ll need to, best case scenario, re-learn later on or may lead to your injury.

As soon as my schedule allowed, I started attending the beginner gi-classes and man...it took me months to re-programme my basic techniques like mount escapes and how to apply pressure from side control top. These are things that an instructor faced with 20-25 athletes couldn't possibly pick up on in an advanced session and it would be unfair to expect him/her to do so. Not to mention the stupid notions I developed like: "Yeah scissor sweep isn't really suitable for me!" No you daft idiot. I felt it wasn't suitable for me coz the advanced guys always caught me with foot locks coz I was doing the sweep wrong. No one had actually shown me how to properly do the sweep. I had just watched someone somewhere and missed out essential details. It had nothing with being tough or not. I just didn't know!

Sparring is what separates Brazilian Jiu Jitsu from all the crap out there and it’s what makes it real and alive. That doesn’t mean that the student have to free-spar from the first day, week or even month!

This is how you stay protected and somewhat safe under the mount.
Here is a mount escape.
Here is another.


Now go under his mount and try to stay protected while you go back and forth between the two while the top guy is trying to maintain position and maybe attack with a choke or maybe even an armlock.


That’s alive. That’s BJJ and it’s definitely suitable for anyone on their first day.

Will they learn something? Yes
Will it be something true, honest and useful within the whole of BJJ/MMA/No-gi? Yes
Will they work hard? Yes
Will the coach have time and space to drill properly and supervise the technique? Yes
Will the student come back? Maybe. Who knows! But if not, it won’t be because they didn’t feel they belong or the golden phrase “I think I need to go the gym/loose weight/work on my cv…etc. before I start doing this!”.

But like I said. That’s just me, and I’m a big softie.


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The Gladwell Talk

As some of you may know, I attended the Malcolm Gladwell Live talk last night at the Lowry. It was a great event and I left it a richer intellectual being. But we'll get to that in just a bit. My beautiful evening went off to a great start.
Little did I know that I'd run into fellow BJJ Grappling enthusiast Adam Adshead and his girlfriend. He commented on my Facebook that he'd be there and we agreed to meet during the interval (since there was no interval, we moved that to after the talk). Adam spends his days working the dream job at NME and his evenings chasing the perfect kimura in his capacity as the BJJ Grappling coach at Factory BJJ. I have been in contact with Adam for over a year now and this was actually the first time we met and shook hands. I was hoping we'd spend a few moments chewing Jiu Jitsu and of course the evening's topics before parting, but as I said above, he didn't come alone and his girlfriend was tired. Oh well.

The theatre was about 90% full and in a quick, unscientific scan of the audience my eyes spotted 3 or maybe 4 persons under the age of 30. Malcolm entered the spotlight at 8 sharp and proceeded, with wit and engaging charm, to take us on a journey. An exploration of the talk's topic: Serendipity. An exploration that took us from the courageous Galileo and the enthusiastic, if not incompetent, C. Columbus thru the world of pharmaceutics, past the state of education today and, like any good story teller, back to Galileo. It was a very exciting 80 minutes. Exciting because we didn't really know where he was going to take us (something that proved very relevant to the theme) but also because when he opened doors and unveiled statistics, he also proved the value of the whole journey. The value that lies in braving the unknown. It's safe to say that I got more food for thought than I can shake a stick at and that's in BJJ Grappling, coaching methodology and life as a whole. Simon Biltcliffe can go get knotted!



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BJJ Tips: On Competition Motivation


I read a great post on Competition Motivation by established competitor Georgette Oden that opened my eyes to many things. It made me instantly recognize why I don't compete (much). It's because I'm not too fussed about winning.

I remembered an old competition in Brussels, Belgium (non sports) and how I really enjoying that. I enjoyed the prep, the team meetings, the flight...everything. Getting a big fat trophy to bring home to our school was a big cherry on an already big cake.

I also remembered going to competitions near and far with my old Karate club and really enjoying these too. Strategy sessions, extra conditioning sessions, the drive, the post-comp dinners, the hours and hours of video analysis before and after.

I remembered all this very fondly. I won a few and lost a few. That never really mattered much. It was the journey that made so much more of an impact on me. The closeness that grew between us, the competition team, is what did it for me and I shared that journey as a competitor, coach, administrator and even screaming supporter.

Don’t get me wrong, winning is nice! One of my favourite wins was one I coached. It was a chubby little boy’s first competition and he was very nervous. His name was Mohamed. Even more nervous was Maria, his sweetheart of a mother. A strict Muslim Somali lady, fully kitted in a traditional garb, who wanted to be there for her son’s big day.

As coach of the junior team, it was my privilege to corner Mohamed. We had a quick pre-match chat and I told him that as long as he listened to my voice, he’d do well. I kept him moving and circling and he was never an easy target. The other kid had more experience but wasn’t expecting to work so hard to chase for a first point. When the chance came for a good counter, Mohamed took it and landed a clean punch. The ref stopped the match and awarded the point. The way my little friend smiled as he was given the point meant the world to me. He was a spoiled little kid. His mom loved him endlessly and he couldn’t do wrong in her eyes but she herself had confessed that he’d become too lazy. Well that smile didn’t say “lazy”. That smile said, “I did that!”

Mohamed carried on with the same conservative strategy until the 3-minute match finished and his hand was raised. Good thing too, because he was too tired to raise it himself. Two amazing things happened after that:

1. Maria couldn’t contain herself. She was so overjoyed that she came over to me and hugged me! She kept saying “Thank you! Thank you so much” to me and I was so humbled by how much was gained by the little I had done!
2. Mohamed came of the mat, just smiled at his mum and stumbled over to give me a hug. She was so excited and so proud and yet he felt I was due the first hug.

I’ll never forget that feeling and it trumps all the medals I have ever won…or lost. I compete sometimes and I love coaching but above all, I am a member of the greatest community on earth: The Sportive Community.

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BJJ Strategy: Riddle me this…Riddle me that…Who’s the cleverest on the BJJ mat?

Here is a statistics-influenced riddle (ok ok I may have seen it on an old NUMB3RS episode!)

You are asked to rig a room. The room has 4 doors and you are given 4 identically designed traps that can be attached to the doors. Each trap, however, only has a 25% chance of working and 75% chance of failing. Your victim wants to go into the room and there are no windows so she has to choose one of the 4 doors. What’s your best strategy?

If you want to see the answer, scroll down. It’s past the silly (or clever, if you believe Georgette!) cartoon.


Ok it’s a bit of a trick question as it has a piece of information missing. The doors are lockable. But then again that’s an important part of today’s post theme.

All other factors remaining equal, your best bet is to lock three of the doors and attach your entire arsenal to the 4th one. Your victim needs to go into the room, and you’ve just stacked the odds heavily in your favour.

BJJ / Grappling is, or at least should be, the same. It’s a series of traps and mazes and the beauty of it; your opponent WANTS to go into the room. They WANT to SWEEP you. They WANT to pass your guard. They WANT to go to mount…etc. But how does the analogy above ink into this?

Two ways:

1. In any situation on the mat, each player will have a number of options. A number of possible manoeuvres. How many depends on the situation: When someone is inside your guard you have many more possible things you could do than when they have go back with hooks on you with one of your arms trapped by their leg. Statistical analysis advises that to increase your chances of success, limit your opponent’s possible options. Don’t give them a room with 4 doors, give them a room with 3 locked doors and one unlocked door, with a small bag of cookies dangling from the handle and a trail of crumbs leading into the room.

Offensive example: When someone is in your closed guard (for example) they can place their hands in a variety of postures and positions, offering them a spectrum of support levels. Why not open your lapels, eliminating the(double lapel grab). Also work to control their wrists or at least push them off your chest/ribs area but keep pulling their torso into you with your knees. Effectively, you have given them only three options to pick from: To tuck their pelvis under them and remain upright (in which case you can sit into them and work the hip-bump/Kimura/Guillotine series), to place their hands low on your torso (which shouldn’t stop you from breaking their posture and possibly wrist locking them) or to post on the mat which just opens up a can of whipass of attacks. Place your traps only where the open doors are.

Defensive example: You’re in someone’s closed guard and your tuck your pelvis in and remain upright, hardly really touching them with your hands (use them to deflect their grips. That narrows their options to either opening their guard and sitting up for the hip bump/Kimura/Guillotine series or start playing open guard. You just zipped what you need to defend against from several unknowns to a few knowns.

2. The Doors are lockable. I didn’t tell you that in the initial riddle for a reason. I wanted to make a point about this strategy: Not many people know it!

Not many people I know actively use this strategy and it’s, I’m guessing here, because no one ever told them that the doors are lockable so they keep searching for more traps to buy/learn/download.

There are postures in BJJ / Grappling that eliminate certain attack opportunities for your opponent and I’d rather spend my time learning/working at those than learn 1-2 counters to each of these potential attacks. To me, that’s the essence of great BJJ.

The wild buffalo cannot butt its horns against him, The tiger cannot fasten its claws in him, And weapons of war cannot thrust their blades into him. And for what reason? Because in him there is no room for death.


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Dave Meyer Interview - How to Get What You Want in BJJ / Grappling


I listened to a great interview on Stephan Kesting's podcast with Dave Meyer. The interview had several highlights but one point jumped at me that I immediately made a note of it.

Towards the end, Dave says: There are 3 ways of getting what you want in BJJ or life in general. You can either take it, put the opponent in a position where they have to give it to you or put them in a position where they want to give it to you. Dave supports this with a number of BJJ-related examples.

All good. Now the old, goal- oriented, me wanted to say “Ah that's an awesome analogy” and it is, but it assumes a very static, black and white picture of reality.

You are zoned in on ONE thing, negotiating it back and forth with your partner/opponent and hence missing the hundred other ones they are giving you, hell even throwing at you, for free. BJJ / Grappling is not a sequence of frozen pictures but rather a fluid circle or movement.

Examples?

How many times have you worked so hard to go from Side Control to Mount and completely ignored a number of Kimura opportunities the opponent gave you?

How many times have you worked so hard to get your hand or foot inside someone’s very tight and defensive turtle posture, totally ignoring the opportunity to topple them over or stick your far hand in for a clock choke?

Yes you can use the analogy and intently attempt mount expecting the Kimura opportunity, and that’s an excellent way to get it. But how do you think it came about the first time around?

Thru experience. Thru being totally in the moment and just seeing what-happens-if.

This is what I’m suggesting. Write your own book. It’s a lotta fun!


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BJJ Tips: What's in a BJJ / Grappling name?


An excellent post on Allie The Clear Belt got me thinking about the power of language and how it (can) influence our actions, in this case specifically within BJJ / Grappling. I started thinking about trigger words or phrases and how we could take advantage of them in our training. I am certain that there are hundreds and hundreds but I’ve only listed 4 below:

“Sit back for the leg lock.”
This kicked in when I was getting caught with leg locks a lot when playing open guard, or even just going for Scissor Sweeps from closed guard. I was not succeeding in sweeping and instead I was getting caught in heel hook after heel hook. I knew I was doing something wrong, but couldn’t figure it out. One day, I was rolling with someone who really liked leg locks and as I opened up for a Scissor Sweep, I heard Karl tell them “now sit back for the heel hook” and that’s when it clicked:

If they want to heel hook me, they need to be able to sit back!

I wasn’t controlling their head/neck/collar and hence their upper body, which gave them the opportunity to sit back for the leg lock. Of course, controlling the upper body and “loading” the shin with their weight is an essential detail of the Scissor Sweep but it’s easily forgotten when people focus too much on the scissoring action of the legs.

"Sweep"
I see this all the time, especially with beginners. Eager beginners. Continuing with the Scissor Sweep example and sweeping to their left, the bottom sweeping leg is way too high.

I don’t know about you but when you sweep with a broom, you have to touch the floor. If you are expending too much energy and/or generally struggling with sweeps, chances you’re sweeping leg is not low enough. Chop the tree a little lower.

Vs

"Knee on belly"*
This is the other side of the coin. The name is Knee on Belly but, firstly, the best position for your knee is not always on the belly. Sometimes higher up actually affords you better control. Secondly, you can place your knee on the belly and still be in terrible balance/not get the best out of the position (e.g. if your foot is still on the mat). In other words, getting the knee on the belly is not the make-it-or-break-it detail of the position. It’s just a name.

"Arm lock"
Again, this can deceive in a couple of ways:

  1. Some subs are termed “arm locks” when they are actually shoulder locks.
  2. Some players focus too much on locking the arm with their grips, holding on for dear life, losing sight of locking the upper body and neck with their legs and hips.
Yes, locking the arm is what gives you the tap, but the position is likely to fail if you don’t precede that with control of the hips, upper body, shoulder and neck.

Now I know many of you will look at this and think big deal, I already knew about these, but these are just 4 simple examples. Your game would benefit tons from thinking about how language is, both positively and negatively, affecting your actions on the mat.

----------------------------------

*The best Knee on Belly tutorial I’ve ever seen is the Saulo one from his first BJJ Revolution set.

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BJJ Tips: What is Your BJJ / Grappling Journey?


BJJ is a beautiful journey, I’m sure all of you agree. But how do you define it?

It may seem like an odd question, but I am curious how people percieve their relationship to the art and sport of BJJ / Grappling.

The way i see the journey of BJJ is not just my time on the mat. Few activities are as captivating as BJJ / Grappling. To a lot of people, myself included, BJJ is part or all of the following:

Brands of casual clothing, mp3s and mp4s we put on our iPods, books we read, magazines we browse, websites and blogs we surf, hours we spend on YouTube, heated debates on internet forums, conditioning exercises and diet tips, supplements and ointments, stretches, rehabilitation exercises and protective equipment, taped knuckles, gum shields, board shorts, rash guards and gis, gis oh gis! Add to all this the hours we spend training, drilling, competing, coaching, laughing and shouting with other pyjama-club members when we're at each other's homes watching competitions or in each others cars travelling to them.

We write about it, philosophise about it and sometimes we even dream about it. We fancy ourselves as physics and mathematics experts and get upset when a partner or a friend doesn't quite get why it means so much. It's just a hobby, they'd say. They don't know.
This is how I define my humble journey in this beautiful art. And I'm a part timer.

How do you define your journey?


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BJJ Tips: More on Goal Setting in BJJ / Grappling II

Wow. What an amazing response the last post on goal setting received on Facebook and via email. I opened my inbox and had 30 emails waiting. I didn’t get that when I got married! Thanks peeps.

Firstly, let me define goal setting so we are all on the same wavelength: The goal setting I’m against (in business, sports, relationships…well, life!) involves establishing specific, measurable and time-targeted objectives (as is suggested in Wikipedia).

An acronym often associated with goal setting is SMART, standing for Specific, Measurable, Attainable, Relevant/Realistic & Time-framed.

I used goal setting for many years. It worked. That was the problem. Allow me to explain.

I set a goal, usually a SMART one, and then built a gradual plan that lead towards the realisation of that goal. I overcame hardships and kept my eyes on the prize and got it in the end. Unfortunately, that was all I got. I missed out on a million beautiful experiences. I literally got what I asked for and an inescapable sense of hollow victory that was always casting a shadow like a dark cloud over my parade.

I couldn't figure it out at the time. I did some research into it and found that it was a common phenomenon, (1 and 2) so I convinced myself that it came with the territory. I convinced myself that it was simply time for new, bigger goals. Nicer, shinier trophies and the cycle continued but alas achieving a bigger goal brought with it a bigger let-down. A bigger, darker shadow. When was I to be happy? When was I to feel contended?

That is when it hit me: Now.

I can either be happy now or never. The verb "to be" can only describe the now. That was the first clue. The first card that fell, and the whole house followed soon after.

I was refusing to live in the now and hence committing the following mistakes:
  1. Making decisions based not on facts of the now but rather part my emotional knee jerk reactions to my perception of the now and part some imaginary future state of mind I had convinced myself coincided with the planned goals.
  2. Kept my eyes on the prize and totally missed a gazillion opportunities to be happy.
  3. Most importantly I started identifying with either the goal, the mission, the obstacles, past memories, feelings and reactions and even sometimes with other people.

Can you have a game plan? Yes.
Do you need one? No.

Q. Without some kind of game plan for getting out from under the mount you're just lying on your back covering your head and feeling sorry for yourself until you get armbarred.

A. When an untrained person is mounted, they will do something to get out from under the mount. The person on top will react to that. That will change the dynamics and geometry of the two bodies.

Will the person on the bottom get armbarred and otherwise subbed a few times? Yes. But there will come a time when the penny will drop and they will learn not to stick that arm out.

Will the person on top get reversed? Yes. But there will come a time when the penny will drop and they will learn how to distribute their weight.

How soon will the penny drop? As soon as they each live in the moment. No later and no sooner* and the lesson will be theirs forever.

Think about it. Mount bottom is not that horrible, in the grand scheme of things. How many people have died or got permanently injured from being under someone’s mount for 2-5 minutes in training? Most likely zero. What’s the worse that could happen? You will get frustrated and bothered. But what if you decided to suspend judgement? What if you decided to experience the position rather than label it as horrible/pleasant/frustrating/elating/sweaty/tight…etc.? You start living it. You start feeling it.

Krishnamurti said once: "If you begin to understand what you are without trying to change it, then what you are undergoes a transformation." Apply that to everything, starting with the mount-bottom.

Setting a SMART goal by default means you are going to invest in it. Commit to it. Hence, you WILL put the blinkers on and you WILL get caught up in it.

Q. What’s wrong with seeking a “better” position/job/life…etc.?
A. That’s not SMART goal setting. Actually, most coaches will tell you that’s not goal setting at all. “Better” is a judgement. Something is good/better/best is only so in comparison to something that is deemed bad/worse/worst which comes directly out of not living the now. That’s another story that I won’t go into here.

Q. What’s wrong with having a focus in training?
A. Absolutely nothing. I’m a huge proponent of focus. You can’t live the now without having a focus. Focus and Goal are not the same though. Focus is a healthy tool and I find that putting my focus on living in (not for) the moment puts me in a happier and healthier state of mind. An excellent example of that is when passing the guard.

Passing the guard is getting past the legs and they aren’t usually static. By taking that to heart, I’m always moving forward with pressure and soon passing.

Q. Isn’t this reactive? Doesn’t a proactive approach give you more of an advantage?
A. It’s alive. It’s a film, not a picture. The way I see it, “reactive” and “proactive” are photograph-like descriptions of a fluid reality and they depend on when the shutter closed. Going back to the guard passing, I’m always keeping in posture and putting pressure. I don’t need a goal or a plan to tell me to press the action. Half the time when people are doing nothing in someone’s guard, it’s because they are trying to think of what to do and that’s the opposite of living the moment.

Here is another example. You feel hungry. You can make a goal and plan: to go to the Supermarket to get something to cook/eat. This is of course because you have judged the feeling as negative and you must get rid of it. But things change. Feelings and sensations, such as hunger, are in constant movement. Understand the urges by living the now and feeling them. You will soon notice that your hunger will either go away or you won't oversee the 5 healthy snacks you walked by.

Once again though, thanks for reading.

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*(unless someone from the outside tells them to!)


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BJJ Time Management: More on Goal Setting in BJJ / Grappling

Graeme, one of our toughest guard players in the blue belt gang, made a comment yesterday about my aversion to goal setting. His comment was along the lines: if you're under the mount, it is important to set the goal to get out of there. Not his exact words but I believe he felt the goal helped give focus.

Now, while I agree that being under someone's mount is never a great day at the office, I still disagree with Graeme and here is why.

Firstly, you don't need* a plan or goals to tell / remind you that getting out from under the mount is your focus when you get put there. All you need is to BE there, to live and experience the MOMENT. Mount-bottom will tell you that. It sucks!

Secondly, the goal setting process as it widely used both in both sports and business presumes full, or at least sufficient, knowledge of the options at hand and potential outcomes and turns of the situation. You're not supposed to pick a goal out of thin air, but unfortunately that's what you end up doing most if not all the time. I'll build on Graeme’s example. Let's take someone who's only been training a short while and as for mount escapes, he's only familiar with the upa. Now he knows the upa. He really knows the upa. But the problem is, you and I know that the upa isn't perfect. No technique is. Techniques have counters. A very simple but effective counter is shifting your weight to the opposite side and raising your weight about half an inch.
Now the goal-setter will probably set his SMART goal to be: Upa as many times and as hard and technically as possible to get out from under the mount in 10-15 seconds (Specific, measurable, achievable, realistic, time-framed). The problem is not whether or not this will work; it is the detrimental effects it may have in either case!

-If it DOES work, it will take too much energy but the player will think he did the right thing!
-If it DOESN’T work, it will take too much energy and the player will get very frustrated and may lose faith in the technique or even think (s)he has been miss-taught.

By living the moment, by just being under the mount and performing the upa and getting countered, the player will sense the change in weight distribution. If they don’t, a good coach will tell them to slow things down and focus on that feeling. Once they get that connection, that feeling, learning the elbow-knee and shrimping escapes, becomes a much easier and more natural progression.

Don't think, feel! It is like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory.
- Bruce Lee

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*Yes goal setting can work. No disagreement there. It’s just neither healthy nor necessary.


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BJJ Tips: Wanna Get Better at BJJ / Grappling? What Are You Gonna Do About It?

On my way to work I listened to yet another excellent podcast by the Fightworks Podcast. The conversation in mind was with Pedro Sauer black belt Keith Owen. It was a great interview and, as great interviews do, it inspired a few questions in me:
  1. Apart from training at your gym/academy/school…etc., do you do any training on your own (attributes/technique)?
  2. Do you watch BJJ / Grappling material analytically?
  3. Do you read BJJ / Grappling material analytically?
  4. Do you research ways to improve your diet and supplementation?
All these questions revolve around one central theme:

In what way(s) are you taking ownership of getting better at the sport/art/endeavour you love so much?


Those of you who have been following this blog may now that I'm no believer in "discipline" or "sacrifice" and that my Buddhist inspiration automatically makes me more "NOW" and "experience" driven than "plans" and "future" so I'm not asking what do you hope/wish/plan on doing, adding, incorporating or stopping...etc. in order to understand and play BJJ / Grappling better, but rather what ARE you doing now?

Rather than try to live in the what-could/should/ought to-be, live in the what-is.

Above is a picture I took of my little daily lab. Every day that I go to the gym, I play with these tools to understand more about BJJ / Grappling. I don't do it because I should or ought to or even because someone recommended it. I do it because it makes me happy and because I see my favourite hobby in a different light.

How about you? Play much?

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BJJ Training Tips: Ne Waza v BJJ


“This may seem like a stupid question but what is the difference between Judo groundwork and BJJ? For example if u train at a JUDO club that does a lot of NE WAZA would you learn anything different by training at a BJJ club?”

I found this question on a BJJ forum this morning. I don't think it's a stupid question but I'm always curious when people ask this as to why.

I'm guessing you are interested in ground work/BJJ/Grappling. Do you live near a JUDO club that does a lot of NE WAZA, but not near a BJJ club? Then you should definitely go check it out. Go man. Go now :)

Do you live near a BJJ club and not near a JUDO club that does a lot of NE WAZA? Well then definitely go to the BJJ club.

Are you lucky enough to live near both? Do you currently train at one of them and not the second and are perhaps thinking about joining the second as well? Well then you can:
  1. Go and give it a visit. Experience it. Flow with the Go. and/or
  2. Take a look at your current practice. Do you feel that you are an expert within that field and that you have exhausted the knowledge present within your club or are for whatever other reason unhappy and ready to move on? Then by all means do so.
If not, you are just suffering from "Greener Grass" syndrome. Be careful of that syndrome :)

As I said in the start, I don’t think that the question is stupid nor do I mean any disrespect to the one asking it. I’m just a curious kinda fella.

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Training Tips: Multi-dimensional Dialogues in BJJ / Grappling


People liken BJJ / Grappling to a lot of things and, with my current dabble in Buddhism in mind, I see it mostly as a form of dialogue. A physical conversation. But mark this subtle difference: I said dialogue, not argument.

The way I see it, my partner and I are not arguing different or opposing points. We couldn't be. The sweep and the guard pass are not two sides of the same coin. They both uphold the same fundamental priciples. The are one and the same. To paraphrase the Matrix: There is no coin!

Too far fetched? Lend me a minute. Imagine you are on top of your partner in scarf hold. You're holding on quite tight and they sense that so they bridge and roll you. Now you are under the reverse of exactly the same position. Now imagine that you are rolling in a zero gravity environment. That you are rolling in outer space. Do you see where I'm going with this? Under these circumstances top and bottom are useless or at least irrelevant references.

Now try the guard. Someone is in you closed guard. You are floating in this dark non-gravitational outer space we were talking about. If I postulated that in fact you are not holding someone in your guard but rather under your mount, could you prove me wrong? Of course not. It’s all the same.

So where am I going with this and how is it Relevant to the theme of this blog? Well what defines Part Time Grapplers? The time we dedicate to this beautiful sport of ours is a fraction of what the full timers do but we are greedy and what comparable results.

Here is a tip that will double your practice efficiency: Think of fundamentals outside the traditional gravity-based box. In other words, every time you drill a technique, concept or fundamental from the closed guard, also work it or at least think how it would work from the mount and vice versa. This is not completely strange to our thinking as we often emphasise high mount and high guard. Just relax your mind and you will see tonnes of other applications to this principle and watch your efficiency soar.

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BJJ Time Management Tips: You Must Always Do Something!


I found this gem of an article on The Cage Warrior forums. All the points are very much valid and you will do well in incorporating them into your practice.


Please feel free to drop me a line with what you think


(PS. Thanks for all the Xmas gift suggestions I have been receiving! I will be setting up that list before the end of this week.)


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Free the Mahi Mahi: BJJ as a vehicle for enlightenment


How do you view your training? Is it a sport to you? Is it an Art? Is it perhaps both? I think the vast majority of BJJ / Grappling players are in it for reasons past the very obvious self-defence aspects. To me it’s a life style, but not just in the sense of the sport (gi, no gi, MMA...etc.), the auxiliary exercises (conditioning, yoga...etc) or even the friends I have made along the way. As grateful as I am for all the above, to me, BJJ / Grappling is more still.

I can’t stop thinking about BJJ. It’s in everything I do and the principles of the art have come to colour everything I do, touch or read. For many years I have toyed with many philosophies. In the nineties it was Taoism and earlier this century (how cool is that saying!) I was really into Ayn Rand’s Objectivism. At the moment, Buddhism is calling my name. Anyone who knows me will tell you, however, that I’m not really that hung up on the –ism itself. I strongly believe that someone could exemplify a principle perfectly without having ever heard of it. I'm into the ideas behind the -isms, not the trinkets.

I like to test ideas and BJJ / Grappling is my testing grounds. Let me give you a couple of examples: Marcelo Garcia talks about something that, to my ears, screams of Karma in his Fightworks Podcast interview. He talks about how he needs to test himself and better himself and how he sees sharing his knowledge with others as a way to do that.
At the same time, there is a lot of Ayn Rand’s Objectivism in BJJ / Grappling: An A is an A and it cannot be anything else at the same time. There is a right way to perform an armbar* and a wrong way.

How about the rest of you Part Time Grapplers out there? Do you see your BJJ / Grappling as a vehicle for personal development past the obvious physical side? I would love to hear your take on this.
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*Conceptually and fundamentally, not stylistically. Here is the best explanation I’ve seen of this idea.

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