How Often Do You Train? BJJ Tips on The Part Time Approach

The picture above is off the monthly attendance sheets our work-gym posts up. It shows that yours truly did 19 sessions in the month of October. My focus for October was Yoga so that’s 19 x 45 min sessions of yoga (over 14hrs). This is on top of the usual 10-12 x 1.5 hr BJJ / Grappling sessions I get down per month (15-18hrs). That's 19-22 hrs per month where my body gets to experience gravity and motion in alternative ways. Doing a Yoga downward-dog not only stretches your muscles but also subjects your hands and feet to your entire body's weight in a way that will add leaps and bounds to your guard passing. More on the links between Yoga and BJJ / Grappling that in future articles.

This is the amount of time I can fit around full-time work, university assignments and having a wife and family. How do I manage? I plan and I never waste time. I get up at 6 everyday Monday-Friday and I'll on the yoga mat by 7.55 for my 1st session. I get my second session at lunch time most days and use the time between 5 and 7 (end of work and start of BJJ) to do some studying or reading.

Why am I telling you this? Because I'm sick and tired of hearing people making excuses. Yes it's getting really dark very early. Yes it's cold, miserable and rainy outside. Yes it takes some effort and planning to get to the gym/mat. But it's worth it.

I don't believe in sacrifices. I love the things that I do and don't care for the things I don't. I don't care who's on the X-factor and who isn't. I don't feel a light Yoga session is too much to ask of my body at 8 in the morning and neither does my body for that matter.

Look around you and examine your life and work situation. What can you be without and what can you use more efficiently? The Part Time Opportunities are there and plenty too if you look for them.

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