12.1.18

Efficient Judo Interview: Neno Avelov & Peter Yeo

I was introduced to the gentle way of Judo back when I lived in Manchester by a fantastic coach. Her name is Sophie Cox. Sophie is a great and very pedagogic teacher with a ton of patience and an iron will. I feel very privileged that I got my start with her (all the way to my 2nd Kyu (Blue Belt)) but more importantly that I can call her a friend.



Since moving to London, the little time I still have for judo has been spent mainly at The Tokei Martial Arts Centre (with a session here or there down at the Budokwai). The reason I ended up at Tokei is, without a shadow of a doubt, the people and the vibe. Two of the coaches and players there that really exemplify this vibe are Mr Neno Avelov and Mr Peter Yeo so when I discovered they're working on an online judo project, I thought I'd put together a quick interview to shed some light on what it is they're hoping to achieve with it.

Interview with Mr Neno Avelov & Mr Peter Yeo:

11.12.17

BJJ / Grappling Tips: More from the Knee On Belly Position

Learn the secrets of the Knee on Belly position from a true master of the position:
Master Mauricio Gomes on GALLERR

I recently wrote an article about the Knee on Belly position where I talked about some drills to stay on top and launch your attacks. I've had a ton of messages from that particular article that I decided to add a few more attacks to the repertoire. In particular, I'd like to offer a couple of suggestions to help deal with resistance to our attacks.

To start off, I will share this really nice way to remove the arm the opponent may use to block our choke, by Mr Robson Moura

3.12.17

BJJ: Reaching the black belt

I recently, on Sunday the 26th of Novemebr 2017, received my black belt in Gracie Jiujitsu from my teacher, Mr Eddie Kone and his panel of black belts.

Myself, Mr Shaun Escoffery, Mr Eddie Kone, Mr Shukie Lok and Mr James Gregory

The 5 hour long test consisted of:
  1. Teaching 4 mini-privates to a group of 3-5 students
  2. Performing every technique from GM Helio Gracie's book "The Master Text".
  3. Defending ourselves against random attacks in the centre of a "Self Defence Circle"
  4. Defending ourselves against random attacks from an attacker surprising from behind

10.11.17

Why Learn Jiujitsu?

Why Learn Jiujitsu indeed? 


I started practicing martial arts back in the mid-90s. I started with, believe it or not, Kung Fu which was taught by a man who came to our high-school and taught us every Wednesday after school.d I felt invincible. I learnt very little of combative use, but even then I recognised that what I was learning was healthy and logical. Putting a lot of emphasis on body weight distribution and correct alignment gave me a great frame of learning which I then used to deconstruct and learn many martial arts over the years. Soon after leaving high-school and joining university I started WTF - Taekwondo and soon thereafter I fell in love with Karate and as the saying goes, the rest is history.



Fast forward to today, many lessons, belts, seminars and competitions later, I am just as in love with the martial arts as I was back then. In fact, I'd say that love affair has now blossomed into an incurable infatuation. I no longer see problems and differences between the styles of martial arts. I only see similarities and opportunities for growth.



With that in mind I thought I'd share a few reasons here why I feel my main art, Gracie Jiujitsu, would form the perfect compliment to any other martial art, be it my first loves of Kung Fu, Taekwondo or indeed Okinawan and Japanese Karate or my more recent focus on Kodokan Judo. I hope it encourages you to venture outside the confines of your own limitations and try jiujitsu or, indeed if you are already a jiujitsu practitioner, try another one of the above mentioned arts to compliment your jiujitsu practice,


12 reasons why Jiujitsu is the perfect compliment to any martial art

23.10.17

EGJJF Grappling / BJJ seminar(s): Mr Michel ‘Babytank’ Verhoeven

With Mr Michel ‘Babytank’ Verhoeven
I recently joined the European Gracie Ju-jitsu Federation (EGJJF) which is the European arm of Master Rickson Gracie's JJGF. The reason I joined this federation, other than what they stand for which is re-aligning Jiujitsu with combat effectiveness, is because I saw that they hold regular seminars on British soil and because I somewhat already knew and trusted the guys heading it. Harold Harder is an old school legend when it comes to bringing the Gracie Jiujitsu brand of fighting to Europe. He's currently the highest graded black belt under Rickson in Europe and has been flying that flag since 1995. I also knew Michel and Raoul from attending Rickson's seminars and visiting and training in Amsterdam, Holland but it goes a little deeper than that. 

17.10.17

BJJ / Grappling tips: Best Grip Training

Grip Strong – Fight Strong

img: Art of Manliness

When you shake hands with someone with a strong grip, you know it immediately. They don't even need to squeeze your hand. You just feel it in the relaxed, yet firm, way their thick hand cradles yours. 

You know it even more when a strong gripper takes hold of your wrist, gi sleeves or lapel. In fact, it doesn't matter how much your eyes tell you the fighter in front of you doesn't look that strong when you're struggling to shake their grip of you! Of course, the opposite is true too and the grip can be the weakest link in your grappling chain. Over-reliance on lifting straps in the gym can mean that you have fantastically strong pulling muscles but can't fully utilise them in grappling / BJJ because of a weaker grip.

To best train my grip, I consulted my friend uber-qualified Strength and Conditioning coach* Mr Dominic Kinsey, and these are his thoughts on the subject:

“The hands are incredibly versatile tools and should be treated as such when training your grip strength. The hand can hold, squeeze and rotate in a variety of angles and combinations so for a truly functional strength building and injury prevention routine, your training should be varied enough to address all these needs.”

What are the components of a strong grip?

4.9.17

The Part Time Grappler PODCAST?!

The clue is indeed in the name. After years of resisting, I've finally realised that I have been using the blog as a catch-all for everything I do: Articles, Interviews, Discussions, Product Reviews...etc. In reality, a blog should be mainly that: a daily (or at least regular) log so while I am by no means closing it, I am simply going to transfer all non-day-to-day articles to an audio format in the shape of:

The Part Time Grappler Podcast
This blog will remain my platform to share product reviews, written interviews and a log of fun and interesting jiujitsu (and other martial arts) related things that happen (seminars, camps, competitions, trips and academy visits, graduations and belt promotions...etc.)

As podcasting is a brand new world to me, I'm hoping to receive a bunch of feedback from people on how to improve various aspects of the podcast. It'll be available on iTunes and Stitcher (or simply through the website below) and episodes shouldn't be any longer than 15-20 minutes.

My aims for the podcast? To learn, just like I learnt with the blog, how to best put ideas and concepts across. Not to mention, to have fun and mess about with new (to me) technology.

https://www.spreaker.com/show/the-part-time-grappler-podcast

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ZHOO ZHITSU IS FOR EVERYONE!

Check for more resources on Amazon.com:

25.8.17

BJJ / Grappling Interview: Roger Gracie


Interviewing jiujitsu legends is a huge honor and privilege. Interviewing Mr Roger Gracie, is doubly so, simply because he's such a gentleman and a warrior. I cannot think of anyone in the jiujitsu world who can question his class. In this interview below (shot and edited by Mr Sam Wandi and Mr Lee Skillet, at RGA HQ in London months before Roger's victory against Buchecha), Roger talks about the pivotal forces that drive him. I hope you enjoy it.


Many thanks for the team at RGA HQ, Sam, Lee and www.fighermag.se for making this happen.
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ZHOO ZHITSU IS FOR EVERYONE!

Check for more resources on Amazon.com:

9.8.17

BJJ / Grappling tips: How to Open the Closed Guard by Standing

From "Becoming the Supple Leopard"

While I've never been a Cross-fitter (besides stealing a couple of Workout-Of-the-Day off their website here and there), this paragraph out of Kelly Starrett's book "Becoming the Supple Leopard" really resonated with the martial artist and teacher in me.

Most judo or Jiujitsu sessions I attend, whether at EKBJJ HQ, New School BJJ, Tokei Martial Arts or the Budokwai (or any other academy I happen to visit) will easily exceed 25 attendees. Most of these academies hold 10-14 such sessions each week and are open an average of 48-50 weeks a year. This alone means that each year, each one of these academies / dojo / gyms will facilitate 12,000-17,500 athlete training sessions. Each year!

So if an academy has been in business for say 10 years, that translates to 120,000-175,000 athlete training sessions.

6.7.17

BJJ / Grappling tips: Foot Sweeps - sasae tsurikomi ashi combinations

Both jiujitsu and judo have an extensive repertoire of standing techniques. Gracie jiujitsu mainly concerns itself with defensive techniques and tactics that allow you to close the distance against an armed or unarmed opponent, sportive jiujitsu focuses on transitioning to the ground (mainly) and while that is also the focus of judo, the international judo federation rules add an element of explosiveness and finality to the standing portion: A good throw that lands the opponent flat on their back will not just score highly in judo, it will end the match!

Studying for me black belt theory in judo, I read that while jiujitsu had always been a fighting and, consequently, battlefield art, it never quite developed the foot sweeps much. Hip- and hand-throws (such as O goshi and Seoi nage, respectively) were king and queen. It was only with the focus of judo on indoor training on tatami (traditional straw-mats) that they flourished. Always training and competing on predictably flat and smooth terrain meant judoka could design competition strategies that centered around the timing-based foot sweeps or ashi barai.*

One such technique is the sasae foot sweep: Sasae Tsuri Komi Ashi. A beautiful technique centering around correct timing and weight distribution disrubtion. Here's a nice demonstration of the throw by none less than BJ Penn:


With that said, foot sweeps, or any other technique, work best in combination and since Sasae is a forward throwing technique, it's best combined with a technique that throws the opponent backwards such as O soto gari:

2.6.17

Is BJJ a martial art?: Expressing the same principles in different ways


I've been listening to a lot of interviews with the two above Chrises: Haueter & Graugart, and thinking a lot about what it is about jiujitsu that we happily dedicate so much of our time and energy to. Why is it so engaging?

In a now famous grading speech by Chris Haueter, he talks about he misses the old days where the applicability of jiujitsu as a fighting art was still paramount and how, nevertheless, he loves the technical advancements of modern competitive jiujitsu. He seals the deal with the quote:

Watch Chris' full speech here: https://youtu.be/y-uF-9-EUho

We all get taught and shown the same fundamental techniques and principles of Brazilian Jiu Jitsu. Everybody gets shown the same fundamental guard passes and everyone is made aware that if you leave a hand in and one out you risk getting triangled...etc.. Not because there is some superior authority that runs around and checks that people adhere to abstract rules and regulations, but rather because BJJ and Grappling (and by extension MMA and all true combative sports) have an inbuilt reality-check: Does it work in sparring?

But while we are all taught the same principles for, say, chokes from side control, every athlete is free to interpret and indeed express these principles in her own way. Each athlete becomes, or at least is given the opportunity to become, an artist in their own right, with the jiujitsu mat being the canvas. Why else would we consider techniques, even when they bring us pain and discomfort, beautiful?

Just the other day I visited the Roger Gracie Academy HQ here in London where Mr Charles Negromonte was holding a fantastic class on specific sparring. We would spend round in the following geographies: Side, mount & back. Attacking and defending for full pelt. After the end of each double round (so both partners get a chance) Charles would stop the class and gather us all around to discuss any issues that may have arisen. I asked him about his favourite details regarding transitioning from side to the mount and the things he showed were nothing short of revolutionary to my game. Why? Because he provided me with amazing tools. Using the artist analogy, he upgraded my brushes and provided me with uber-rich palette of colours to paint with.


12.5.17

Learning and training with Roger Gracie at RGA HQ, London.

I recently had the pleasure of training at Roger Gracie Academy HQ here in London. While this isn't the first time I've been there or trained there, it was the first time I'd had the honour and pleasure to receive instruction directly from Professor Roger and the first time I'd had a chance to "roll" with him and I use the term "roll" very loosely!

There ar no easy rounds at RGA HQ