Bursting The Myth Bubble - Does BJJ Make Your Child Violent?

Bursting The Myth Bubble - Does BJJ Make Your Child Violent?

BJJ is known to be one of the most advanced combat games. Almost all the professionals that you will ever come across will have some kind of specialty in Brazilian jiu-jitsu. People usually use BJJ as a foundation combat game and then build their skill further with other combat styles later.

Starting from the way BJJ improves the functionality of your body to the way it impacts the muscle memory so it can later perform better with other combat games, Brazilian jiu-jitsu indeed changes and improves the way you fight. Long before Brazilian jiu-jitsu became mainstream, it was used as a way to discipline kids.

People used to send their kids to combat schools, these schools were built in forests and mountains very close to nature so kids could learn some survival skills. Apart from this, they offered complete isolation so they could become independent and learn to practice according to the cycle of nature.

Why Is BJJ Known As A Violent Game?

In short, a combat game that was mainly used as a way to discipline kids when it came into the mainstream was tagged as a violent game. People started referring that when kids learn how to fight and not how to control their anger, they usually end up becoming very violent. This was true just for very limited cases.

However, when assessed in the case of Brazilian jiu-jitsu when anger and frustration built by social issues were offered an outlet through Brazilian jiu-jitsu, there were so many benefits that most people were forgetting. Experts in child psychology and development revealed that Brazilian jiu-jitsu helps in improving overall mental function and physical health.

With the help of this article, we will look at some of the ways Brazilian jiu-jitsu can help you kid. We will also know if the myth of making kids violent is true or just a false accusation.

Can BJJ Make You Violent?

Most people think that once you learn how to fight, there is no way of stopping you. This is mainly because we see that in movies where kids and adults fight all the time just because they are good at fighting.

In real life, you will not get so many opportunities to fight and even if you do, you will learn the way to emotionally control yourself. Within BJJ you always start with strategy building once you get on the mat.

This means you need to know how deep breathing techniques will help you control your emotions. Another important thing is that once you learn how to fight, you also learn the price of pain because you experience that very often. This makes you care how you hit someone and how you initiate a fight. This is the reason you will see experts in BJJ never initiating a fight.

How Does BJJ Help Your Child With Development And Physical Health?

There are so many ways BJJ is ideal for a child and a developing body. This is a great workout substitute so kids who find it hard to engage in any kind of workout or physical activity can start BJJ.

Apart from this, as a workout substitute, it helps in regulating the blood flow which will eventually improve the healing process. You will improve in focus as well as your overall health. Here are some of the reasons BJJ is known as the best method to work on your physical health.

Improves Focus

Most kids struggle with a focus which is the reason you will get to see parents and teachers complain about their studies. With the help of BJJ, your kids will be able to work on their focus and this will improve their grades as well.

Helps Calm Down

Within BJJ you are taught deep breathing techniques which help in calming the nerves. This is very important for kids especially if they have rage issues.

Improves Social Skills

Social skills are very important to function in society. Usually, kids struggle with making friends. With the help of BJJ, they will be able to work on making friends because they can read the emotions and how to respond accordingly.

Deescalating Situations

In violent situations where people react haphazardly, a professional with the knowledge of BJJ knows how to deescalate situations.

Improves Healing

BJJ works as a cardio substitute so you will be able to see that you heal better with BJJ. This will also help kids stay fit and healthy.

Bottom Line

To sum it all up, it all comes down to how you train a child. When a child is trained he is usually not just learning some moves to help him beat people up. He is also learning social skills, functional ways to move his body as well as improving his physical health. Most people think that the child will not learn how to emotionally control himself but the very first thing that is taught with strategy building is linked with the way you handle your emotions. Since control over emotions can help the child in moderating the way he uses his energy. This is a very vital phase of learning Brazilian jiu-jitsu and it can be used in real-life situations as well.




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BJJ / Grappling Tips: How Important Is Cardio For BJJ?

BJJ is known to be one of the best combat games so far. This is mainly because it helps you control yourself physically as well as mentally and improves your performance as well. From the way you handle people around you to the way you use your body effectively, everything revolves around physical workouts.

Since most people find physical workouts very challenging they get to the combat-based workouts and add some functional workouts so they can see improvement in their health and development of their body. This seems to be a very easy task because they don’t have to get engaged in a lengthy and boring workout. This also means that with very little effort they get to see improvement in their health as well as their daily work.

Why Cardio Is Recommended For BJJ?

According to experts in the BJJ domain, people should start with simple exercises like cardio and yoga so they can help their bodies get accustomed to the intense workout that will eventually come their way. This helps them reduce the chance of injury. However, even as an expert in BJJ, you will still be asked to follow a strict workout routine that will not only consist of your BJJ functional moves and technique-based maneuvers but also cardio.

As a newbie when you start cardio, it is considered a way to help you get into shape. However, when you become professional cardio is used to help you not only stay in shape but also help you move your muscles in a better way that will eventually help you perform better on the mat.

With the help of this article, you will be able to know why cardio is considered a very vital part of BJJ training. You will also know why professionals and beginners start their training with cardio every day and how cardio helps them perform better on the mat. 

How Cardio Can Help You With BJJ?

Cardio is known to be the best warm-up for BJJ or any other type of combat-based workout. This is mainly because if you have never worked out before and you start an intense workout like BJJ, you will be at high risk of injury. This also means that you will not be able to breathe properly hence you will feel tired when you get on the map.

Another important thing is that breathing helps you control your emotions and also helps you strategize things before you think about attacking. Moreover, when you don’t work out for a long time, your muscles become stiff, they lose flexibility and you are not able to move your muscles properly. When you get on the mat, you need to use the full potential of your muscles. You might have to extend your muscles or use their flexibility.

Without cardio, this means you are straining your muscles and this can cause injury. However, with cardio, your body is already used to the workout so you will safely be able to start your training. In most cases when a beginner starts the workout, he is advised to start with cardio for one week to fifteen days so his body can get used to it.

Why Continue Cardio Even When You Are An Expert?

Most people think that once you are an expert, you can leave cardio. However, experts say that even after so many years of experience they still use cardio for not only warm-up but also in their day-to-day workout. This is mainly because cardio helps in improving the functionality of muscles and triggers healing.

Most people struggle with deep breathing when they move their bodies or fight. This is where cardio will help you because it helps your deep breath, use the full capacity of your lungs and also enhance the capacity of your lungs so you can work for longer without getting tired.

The best thing about cardio is that it will help you reduce the chance of injury which means your muscles will easily adjust to the performance. Even as an expert, you cannot leave cardio because it will be a great warm-up and you will be able to use your muscles in a better way.

Bottom Line

To sum it all up, it all comes down to the way you handle your training and where you want to be in the next few months. Most people start their BJJ journey without thinking about taking it professionally. If you are also taking it just for entertainment purposes, you might not have to work too hard. This is the reason people usually are told to stay on a cardio workout routine for the first few weeks.

This helps them know how to breathe, and how to use their muscles and this is very good for getting into the workout shape as well. The best thing about cardio is that it helps you build an endurance level that will help work for longer hours without getting tired. While most people think that cardio is just a warm-up that will help you get into shape and get the work running, experts say that no matter what you do or at what level of BJJ you are, you have to continue your cardio.




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BJJ / Grappling Rash Guard Review: Starlocks Xmartial from Xmartial.com

The STARLOCKS (YUP, YOU READ IT RIGHT!) Rashguard is one of my favourite new additions to the jiujitsu wardrobe. 
I will say that I refuse to wear it under the gi, I am definitely more of a t-shirt or nothing under the gi kinda grappler, but I refuse to hide this beautiful rashie under the gi jacket. In my grappling universe this is strictly Nogi grappling attire.


I first heard about XMARTIAL through Instagram. 

They were kind enough to contact me to start collaborating (exchanging links etc.) and we started talking about reviewing one of their products. The hardest part was choosing just one model, as they have a huge range, and they all look great. That said, I reserved judgement because a lot of products look great online then look totally subpar once they arrive in your hands. Not the case here! Let’s have a look at the features of the garment. You can find them at "https://www.xmartial.com/".


You can get your own XMARTIAL Jiu-Jitsu and MMA Rash Guard here.



  • Raglan Style Sleeves
  • Moisture-wicking Fabric
  • High Density Flat Lock Stitching
  • Gel Panel Waistline for Extra Grip
  • Long sleeve, although they come in short sleeve (not my thing!) and female cuts
You can get your own XMARTIAL Jiu-Jitsu and MMA Rash Guard here.

Quality and Style

The design is cool and trippy. The infamous coffee chain logo is holding shaka poses with her hands and her caffeine-stimulated eyes are DILATED! Putting her in a white gi with a black belt is an excellent additional touch!


The fabric is impressively strong and wouldn’t, thanks to the gel-panel, ride during grappling and the thick, flat seams have remained intact
. The seams themselves are a fantastic detail. I honestly think this rash guard is going to last a long, long time.


You can get your own XMARTIAL Jiu-Jitsu and MMA Rash Guard here.

Fit and Comfort

Who are we kidding? Lockdown(s) have been unkind to everyone’s waistlines. The fact that this size is M-L (genius!) has meant that it’s not a compression-tight fit, but it hugs my torso and stays close to the skin while rolling. It has a lot of give. It feels silky smooth, even when dry, and, as mentioned above, it NEVER rides up.


Model: Starlocks

Size: M-L


Length: 27.5 inch, 70cm

Width: 18.5 inch, 47cm

Collar to Cuff: 29 inch, 73cm

Armpit to Cuff: 21 inch, 53cm

Cuff: 4 inch, 10cm

Width across the upper arm: 7.5 inch, 19cm


My measurements:

Height: 5’10’’, 178cm

Weight: 187lb, 85kg (thank you Lockdown(s)!)

Waist size: 24inch, 61cm

Build: I work out!


 Generally, I have nothing but love for this rash guard. My only notes, but that’s only off my own personal taste, is the back signage. It’s … unmissable. I prefer subtilty.


Because I wear suits and formal shirts at work, that’s my usual frame of reference. Imagine someone wearing a drop-dead gorgeous E. Zenga, Alexander McQueen or Ralph Lauren suit and when you turn around, it says the designer’s name and slogan in big, bold letters across the upper back. Rather, I want it to be so great-looking and great-functioning that anyone seeing it comes over to ask about the make and where I got it from. But again, that’s just me. 

This is the first rash guard that made me understand why John Danaher constantly wears them, including on date nights!

But honestly, what really tips this rash guard for me over the edge is the staff at XMARTIAL. They truly go above and beyond to make sure you are happy with the purchase. I recommend them just as much as I recommend this particular product.

You can get your own XMARTIAL Jiu-Jitsu and MMA Rash Guard here.



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'What Outstanding Instructors Do': My first book on commonalities amongst the world's top Jiu-Jitsu instructors

Recently I published my first book, 'What Outstanding Instructors Do'. Since it was published, it has been doing incredibly well. More so, it’s been receiving lots of praise from those in the know: instructors and educators. For this I am eternally grateful. 

When I set out to write the book, I thought it would turn out to be a small anecdotal booklet of about 100-150 pages of me talking and reminiscing about seeing this or that outstanding instructor getting their point across effortlessly or how they orchestrated a huge seminar with ease and magnetism. It started out like that but it very quickly grew into something quite academic in nature. This is both good and bad. A bigger, deeper book (53,000+ words!) allowed me to flesh out my thoughts and observations into more meaningful analysis. However, I was constantly worried that I was simply indulging myself (the writer) as opposed to serving the reader (the instructors). I ran this dilemma by a few trusted voices, both from within the Jiu-jitsu community and outside it. We agreed that, me being me, it was always going to be a bit of an academic 🤓 nerdy project, but that it would be a good idea to meet the readers half way. This gave birth to the “End of Chapter: Reflective Summary & Action Pointers” segments. 

In these, as the name indicates, I summarised the previous chapter into bullet-points that the reader can put into action immediately. It’s something I know I appreciate any time I see it in any non-fiction literature. 

In addition, I am going to, on a weekly basis, pick a technique or strategy from the book and discuss on Instagram (@the_part_time_grappler). If I feel the topic needs longer form of discussion, I’ll write an accompanying blog article here on ‘The Part Time Grappler’. 

Once again and forever, thank you all for your encouragement and support  and for buying the book (paperback and Kindle available through links here and here). First technique to be discussed: How to deal with “what if” questions in a win-win manner. 

Where should I grip in BJJ? Grip Fighting 101

Gripping and grabbing is such an inescapable part of jiu-jitsu, grappling and by extension all fighting. There are many reasons why we would choose to establish a grip. This could be to sink in a collar choke, to extended a limb or even to defend against the opponent’s own aggression.


While the practical applications of gripping (cloth) or grabbing (body part) are endless, the mechanical reason should always be the same:


To define the end of the lever.

A lever is an inflexible rod that bridges between the mover (Force) and what needs to be moved (Load) around a rotation point (Fulcrum). The further away from the fulcrum we apply the force, the less force we need to move the load and vice versa.


You will often hear instructors referring to finding the “end of the lever”. This is because the further away you are from the fulcrum, less force you will need to move the load. Therefore, it stands to reason that there are better and worse places to grip and grab. Below is an introduction to the better places to grip and grab and while indeed there are others to investigate, these should form the foundation of anyone’s gripping strategy.


  1. The collar. If you are looking to control posture, the spine is your lever. The end of the lever is as high as possible on the collar, close to the label, because that puts you the furthest away from the fulcrum (the hips). Gripping any lower will not be optimal and to grab any higher you’d need to abandon the gi and control the back of the head.
  2. The seam of the sleeve just above the elbow. If you are looking to control the lateral movement, the upper arm is your lever. The end of the lever is as low as possible on the seam at the back of the arm, close to, but just above, the elbow, because that puts you the furthest away from the fulcrum (the shoulder).
  3. The cuff of the sleeve just above the wrist. If you are looking to control the movement of their hand, the lower arm is your lever. The end of the lever is as low as possible on the sleeve, at the cuff, (or even the wrist or the hand itself) because that puts you the furthest away from the fulcrum (the elbow).
  4. The bunched up material at the outside (or inside) of the bent knee. If you are looking to control the guard recovery, the thigh is your lever. The end of the lever is as low as possible on the pants, immediately outside, or inside, the knee, because that puts you the furthest away from the fulcrum (the hips).
  5. The cuff of the pants just above the foot. If you are looking to control the movement of their foot, the lower leg is your lever. The end of the lever is as low as possible on the pant leg, at the cuff, (or even grabbing over the arch of the foot) because that puts you the furthest away from the fulcrum (the knee).

As expected, there are other minor grip locations (such as various locations on the belt etc.) that serve other, perhaps more niche purposes. I will talk more about these in a future article.



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Interview with Rickson Gracie: jiujitsu master and founder of theJiu-Jitsu Global Federation

Interview with Jiujitsu Global Federation founder Master Rickson Gracie.

A concise version of this interview was recently published by Blitz Martial Arts, Australasia's leading martial arts magazine.

This interview was conducted on 29th July 2014. 10am Los Angeles Time

Liam Wandi: How's your morning been?
Rickson Gracie: It's great man. Just waiting for your call and excited about this new endeavour.

LW: Of course, and we are all excited. The whole jiujitsu community is excited. We met a couple of times during your seminars, once in Amsterdam and once in Glasgow and I am curious, were you thinking about forming the federation as far as back then in 2012?
RG: The idea of doing something about the sport is always on my mind and a while ago a friend of mine tried to create a new federation and gave me that idea. But at the time he wanted to have me in it but also to be the main responsible for it which I disagreed with because once I get into a federation, it will have my body and soul and creativity and ideas and I cannot just be his employee so we didn't go through with the idea. Finally, I got into a position to go ahead and create my idea and everything just fell into place.

LW: Fantastic. What is your role within the newly started JJGF?
RG: My role, with my current experience, is that I could identify the real problem with we have to solve today. Then, I give my input and my ideas on how we can approach and address that.
My partners, experts in technology and the corporate sides, and I will get together and try to build a platform where the message can be exposed and shared. We are working to achieve a very balanced federation between the technological and the business sides.

LW: Absolutely. What would you say is the mission statement of the Jiu-jitsu Global Federation (JJGF)?
RG: It's service. Our mission statement is service because I think that's what is the most important need, not only for the sport but also for the community.