Showing posts with label Fora do tatame. Show all posts
Showing posts with label Fora do tatame. Show all posts

Why do I compete in Jiu-jitsu or Judo?



Jiu-jitsu for me is the lens I use to see and interpret combat and, by extension, life. That is why I choose to see it as a complete martial art first and as a sport second. So why compete at all?

When I am a student in a martial arts class, I am not competing with my training partners. My will to win barely exists in that context. The dials are all turned down, most of the time at least. I go for things chiefly because I want to discover their flaws and how I can fix them. My aim is simple:

Perfect technique – Perfect timing and weight distribution – Perfect spirit.

When I compete, however, I live in the now and I wear my heart on my sleeve. When I take on the role of an athlete, as opposed to that of a coach, instructor or training partner, there is no diplomacy. No middle grounds.

When I win, I feel amazing! I raise my arms and shout as my happiness and endorphins rush through my veins.

When I lose, I always feel like burning my gis. I don’t want to talk to anyone. I don’t want to watch any matches. I don’t even want to be in the competition venue any more.

Win or lose, however, I always feel like parts of both me and of my competitor have died and melted into the tatami, into the arena and down to the core of the Earth.



Adult life can often be too tame and full of the necessary masks of civilisation. True genuine moments exist, of course: When I share a deep laugh over an inside joke with a loved one. When I finally get “too-cool-for-school” students to understand how to tackle a mathematical problem (or at least care enough to engage with it in the first place!). Rare moments, where the masks fall off.

Likewise, you will occasionally come across the downhill spiral when you don’t get what you were hoping for. When we suddenly have to deal with loss, rejection or “failure”. One-way ticket to “The Zone of Self-Pity”. We’ve all been there.

But we remind ourselves that we are adults. We keep up the mask. We soldier on.

The thing is…

We need to feel.

BJJ / Grappling Tips: Training When Ill...


A week ago, I thought I was falling ill with something. I felt at worst in my throat on Friday and am on the re-bound now. But it all got me thinking.

Grapplers are obsessed with training that it is not uncommon to see individuals putting in long workouts the day before a competition or when they are ill.

I believe the reason is that athletes fear losing the benefits of long periods of training by taking time off, no matter how brief. Professional athletes from all sports go through periods where they train more or less intensely but the recreational, part-time grappler always feel that if he misses one session then the next time he hits the mat he will be light years behind. The fact of the matter is if you have been training regularly for a year or so then a brief break (*) from exercise because of illness will result in minimal, if any, performance set backs!

Do you want more good news, the (*) period mentioned here is further extended if you, instead of going cold turkey, reduce your sessions to a lower frequency. So if you used to train 2-3 times a week and went thru a period where you could only do 1 session per week, the universe will not stop revolving!

Should I or Shouldn't I?
The main questions you need to ask yourself are:

BJJ / Grappling / Judo Tips: Jimmy Pedro talks about the value of losing, loss and seeing others lose

Jimmy with the champion Kayla Harrison (Image courtesy of https://www.nbcolympics.com)

Listening to an episode of the podcast “Take It Uneasy” with judo athlete (medalling at the worlds and the Olympics), coach (Kayla Harrison, Travis Stevens...etc) and author (Grip Like A World Champion) Mr Jimmy Pedro, I loved how often he referenced loss as a teacher and not just in the traditional way. He started the podcast talking about his relationship with his first coach, his dad. He mentioned how demanding his father was, and kind of quickly mentioned under his breath that when his father sent him to train with champions and Uber-coaches of that time, one of the reasons was for Jimmy to see these champions fail and observe how they dealt with that. “They’re just human. They fall but they get back up!”

So, Jack Taufer visited London!

My mission in life is to create fun and cool experiences, both for myself and for others. Learning is a huge motivator for me and I learn best from experiences, but also I like to meet cool cats and have fun. Jack is one such character.

I'd been a fan of Jack's work for a while. He featured on a BudoVideos segment a while back where he appeared on a panel of jiujitsu black belt and since his background is, much like mine, strongly linked to the self defence aspects of Gracie Jiujitsu, gravitated towards what he was explaining and showing. Here's part one of the episode itself:


This got me curious so when I looked up other material Jack'd put out, I saw some fantastic clips where he shows very strong fundamental concepts, and his explanation was always super clear. Here is one such clip:


Fast forward to me looking into going on a training trip to San Diego (2017) and LA (2018). I contacted a few of the names whom I knew live in that area and asked for advice and Jack was very generous with his time. Do remember that at this moment we'd never met so he was being kind to a complete stranger.

Fast forward again to 2018. It's Sunday, so the Gracie Academy is shut. Ryron and Rener actually were kind enough to invite me to the beach where a bunch of them were playing volleyball but I had heard that Chris & Melissa Haueter ran early morning sessions in their famous garage on Sundays. I decided to find the garage and go hang out with the boys later and boy am I happy that I did. Not only did Melissa teach a great session on the closed guard, and not only did Chris share a thousand and one cool stories, anecdotes and technique tips (check his video below on how to tape your fingers for jiujitsu), but as we were finishing the warm-up, in walks Jack Taufer!

How to Afford A BJJ Holiday: Jiujitsu in LA - Travel report of my 2018 visit



How can you afford your BJJ trips?!” Is one of the most common questions I get asked, right after “did you train with any big names out there?” and “when and where are you going next?

The reason these questions stuck in my mind and why I am sharing this is because it used to be me asking the questions. Like many Jiujitsu practitioners I used to enviously listen to or read about Jiujitsu vagabonding stories and wonder how the person made it happen, often dismissing it as an anomaly or at least something that I thought was beyond my control: “they have more money / time / connections / luck than I do”.

And who knows. Maybe I was right. Maybe I needed the post Social Media era to finally realise my (fairly modest) travel plans and dreams. All I know is that when I ask my friends about their Jiujitsu travel dreams, they all sound so...achievable.

To start off, let me outline the major obstacles to just picking up your gi or rash guard & shorts and just hitting the proverbial road and then offer a few suggestions as to how you can work around them.
After that I’ll give you my modest advice for travelling for Jiujitsu and I’ll finish with a breakdown of my most recent trip to the Gracie Academy HQ in Torrance, LA (aka Gracie University or Jiujitsu Heaven.)

Budget:





You need an outline. You need to be good at planning and sticking to the plan. I can give you my numbers and figures, but ultimately you need to plan around your own time and budget and you (have I mentioned this before?) need to stick to your plan. Here are my figures for my experience for a week in a major jiujitsu mecca in California such as San Diego or LA:

BJJ / Grappling tips: Best Grip Training

Grip Strong – Fight Strong

img: Art of Manliness

When you shake hands with someone with a strong grip, you know it immediately. They don't even need to squeeze your hand. You just feel it in the relaxed, yet firm, way their thick hand cradles yours. 

You know it even more when a strong gripper takes hold of your wrist, gi sleeves or lapel. In fact, it doesn't matter how much your eyes tell you the fighter in front of you doesn't look that strong when you're struggling to shake their grip of you! Of course, the opposite is true too and the grip can be the weakest link in your grappling chain. Over-reliance on lifting straps in the gym can mean that you have fantastically strong pulling muscles but can't fully utilise them in grappling / BJJ because of a weaker grip.

To best train my grip, I consulted my friend uber-qualified Strength and Conditioning coach* Mr Dominic Kinsey, and these are his thoughts on the subject:

“The hands are incredibly versatile tools and should be treated as such when training your grip strength. The hand can hold, squeeze and rotate in a variety of angles and combinations so for a truly functional strength building and injury prevention routine, your training should be varied enough to address all these needs.”

What are the components of a strong grip?

BJJ / Grappling Interview: Roger Gracie


Interviewing jiujitsu legends is a huge honor and privilege. Interviewing Mr Roger Gracie, is doubly so, simply because he's such a gentleman and a warrior. I cannot think of anyone in the jiujitsu world who can question his class. In this interview below (shot and edited by Mr Sam Wandi and Mr Lee Skillet, at RGA HQ in London months before Roger's victory against Buchecha), Roger talks about the pivotal forces that drive him. I hope you enjoy it.


Many thanks for the team at RGA HQ, Sam, Lee and www.fighermag.se for making this happen.
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ZHOO ZHITSU IS FOR EVERYONE!

Check for more resources on Amazon.com:

Karate? Jiujitsu? It's all sleight-of-hand

My first true love in the martial arts was Karate and while I do dedicate the absolute majority of my training time to jiujitsu, judo and yoga, I will always consider myself a budo-ka: a martial artist first and foremost. Karate will always be a major component of that and my black belt is one of my proudest moments.

All that seriousness apart, I recently found myself sketching traditional Karate hand formations and thinking, in a very un-serious way, about what they could mean in a jiujitsu context. The result was nine nice sketches and a humourous take on an otherwise (too) serious subject.

Nukite: "Stop!"




Nukite is as mysterious as a karate technique as they get. Traditionally, this was meant to be aimed at the oppornent's soft tissue such as the throat or solar plexus. More recent interpretations call for protecting the fragile fingers and shooting us as a sideways palm heel to the jaw instead. 

In modern jiujitsu, however, the most often I've seen this gesture is by a referee stopping the two competitors and then calling them onto the tatame.

10 Gift Ideas for Gracie / Brazilian jiujitsu Practitioners

Are you looking for jiujitsu gift ideas? 

Excellent!

I’ve put together a list of 10 jiujitsu holiday gift ideas for you.


BJJ / Grappling tips: Yoga & Jiujitsu



Adding yoga to jiujitsu is a great idea. The functional understanding of your body that the poses and flows of yoga give you, not to mention the breath control and mental focus, will go a long way to help both prevent injury by strengthening your joints and muscles and raise your competitive performance. Just look at the examples of Eddie Bravo, Sebastian Brosche and any Gracie. 

The thing is, we already know this. 

So why aren't yoga studios full of aspiring jiujitsu practitioners? The reasons are many:

1. Lack of additional time
2. Money
3. Not really knowing where to start...etc

All these reasons are perfectly valid and if like to use this post to help you overcome some of them. 


BJJ / Grappling / MMA tips: getting back into jiujitsu

What's the best way to get back into Jiujitsu?

Jiujitsu is an integral part of my life, but, as a part time grappler, there are times when I cannot train for a couple of weeks, or even more. Obviously if I can sneak in a session here or there I will but that's not always a possibility. 

Some may have to take a shorter or longer break from training. This could be due to work, family, moving home or even an injury. Hopefully, these obstacles subside and we find our way back to the mat, but people are often too eager for their own good when getting back into training and it's not uncommon for them to burn out within the first month or so. I know this because I have been that person. 

Here are 5 pieces of advice I've gathered over the years that I hope may be of value to you:

BJJ / Grappling tips: TRAINING SORENESS IN COMBAT SPORTS



This article was first published on Badboy- UK with the kind help of subject matter expert DOM KINSEY – Founder and Head Coach of Iron Warrior Fitness. I hope you enjoy it and that you gain something from Dom's infinite experience and wisdom.

A certain level of soreness after training (AKA Delayed Onset Muscle Soreness or DOMS for short) can be a welcome reminder of the great session you had the day before, but sometimes it can be a crippling pain that restrict the amount of training you can do. I spoke to Strength and Conditioning expert Mr Dominic Kinsey on the subject of DOMS and he shared a few helpful tips to handle this love / hate relationship.

Jiujitsu Lifestyle Humor: anti Gracie Diet Song Titles

courtesy of graciediet.com/ 
I tried the Gracie Diet for a couple of months over the summer and quite enjoyed it. If you're thinking about giving it a go, I recommend getting Grand Master Rorion's book on the subject because not only does he explain the diet (the rules of which you can find at here) but he helps you get into it in a structured phase-by-phase manner. If the Gracie family are good at one thing, it's deconstructing something and teaching it to the masses!

Nonetheless, I thought it'd be fun to put together a list of song title that involve food combinations that violate the rules of the Gracie Diet. There's literally loads! Here are my select ones.

Sweet like chocolate by Shanks & Bigfoot:



Never eat dessert. Sweet foods and savoury (cooked) flavours should not be mixed!

Banana pancakes by Jack Johnson



What? Were you not listening? Why would you mix eggs, flour, milk and butter (cooking fat) with a fruit? Tisk tisk!


BJJ / Grappling TIps: Exercise balls and balance training

Yes I'm a great advocate of Unstable Base Training but I must admit I've never seen anything like this:

Mr Abmar Barbosa training on the Swiss-Ball



This is the man who (amongst many other accomplishments) beat Kron Gracie 11-0!

Can you see why?


BJJ DVD Review: Nic Gregoriades & Kit Dale Concepts.

Review Nic Gregoriades and Kit Dale Concepts DVD


Two funny guys presenting concepts and techniques that will turbocharge your jiujitsu. Nic and Kit are both very comfortable with the camera and with working with each other. The sound quality is crystal clear and the two black belts wear white and black gis respectively, working on light and dark grey mats so the HD quality of the picture is very high.


Where to buy this DVD:
In DVD format ($59.99) or digital download ($49.99) at: http://www.gobeyondtechnique.com/
Disclosure
I have never met these gentlemen but I have known Nic online for a few years. This review is based solely on my own opinions.


Here are a few words from Nic himself:



You can purchase the BJJ Concepts DVD here.
The DVD starts with the two black belts discussing how the contents will become tools for the learners to develop their own jiujitsu, with technique examples of course.

BJJ Interview: Submission Fight Co Founder Mr Shakib Nassiri

Shakib Nassiri (2nd from left) with the team helping prepare
 Eddie Bravo for Metamoris III at
Jean Jacques Machado's Tarzana BJJ HQ
 
Recently, I published the review of the Sensation (previously Hemp Sensation) gi by Submission Fight Co. If you missed the review, you can find it here. That review has proven very popular so here's a Part Time Grappler Interview with the owner of the brand Mr Shakib Nassiri where he discusses some of the controversy around the gi, but also gives some great advice to all us other part time grapplers on how to balance life, training and everything else.

- Hello. Why don’t we start by you telling us a little about yourself?

My name is Shakib Nassiri and I am a bjj purple belt under Jean Jacques Machado. I am also the president of Submission Fight Co.

 

- Are you currently working? Is that Full time / Part time?

Yes, I am currently working full time at Submission Fight Co. with 1 part time employee, Chase Gould.

 

- You also set aside time to practice a sport. Which sport(s)?

I was on lots of sport teams as a kid but when I took up Jiu Jitsu a few years ago, it took over my life and have only been training BJJ ever since.

 

BJJ Attitude: How to Enjoy Your Training and Overcome BJJ Blues

Brazilian Jiu Jitsu is supposed to make life better and, in many cases, it does. Why do we stress out about BJJ / grappling / MMA training?

I believe that we as BJJ practitioners have, along the way of this beautiful martial art:

1. Convinced ourselves that we HAVE TO perform well on the mat.



2. Come to believe that it's a competitive world out there where only the fittest and best will survive.



3. Found ourselves in jobs / lifestyles that demand meetings / result / statistics / information that often, very often, serve no purpose and we bring some of that mentality with us to the mat.



4. Forgotten that BJJ and grappling should be fun and enjoyable. Do people smile where you train? Is there a lot of laughter and camaraderie? It's surprising how much that's missing from so many jiujitsu academies.



This is one of the major reasons why Fighting Fit Manchester produces such high quality grapplers and other combat athletes and has always had such a low level of injuries: the owners, instructors (BJJ, striking, Strength & Conditioning, Ninjutsu...etc.), competition crew and by extension all members contribute to making it such a happy and productive training environment that people train often, bring friends to try the sessions and participate in social activities outside training such as trips, Xmas parties and the like. 

Many BJJ practitioners have lost focus and, to put it plainly, permitted others to dictate how and on what terms they should be happy on and off the mat. They have allowed someone else (coach, peer, competitor...) to decide their joy for them. If the environment is toxic it'll get to you. If the environment is healthy it'll empower you. Find the most positive, happyfull and supportive environment and people and give it your all. 


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ZHOO ZHITSU IS FOR EVERYONE!

Liam "The Part Time Grappler" Wandi

Proudly sponsored by Predator Fightwear: Built for the kill and Brutal TShirt: Made By Grapplers For Fighters

Rickson Gracie Seminar Strengthens My Beliefs In What Jiu Jitsu Will Do For Your Life.

 
Jiu jitsu is not just a sport, nor is it just a self defence system. It's a martial art. It's a whole life style.
 
I recently came across a beautiful quote which, if memory serves me correctly, was from an Aikido documentary:
 
"No matter if you're fighting the opponent standing up or grappling with on the ground, you need to be able to move your body to a safe place where you can defend his attacks. This is called HEN (change).
 
At the same moment that you are performing HEN  you're drawing the opponent out as he attacks. This causes his openings to quite naturally present themselves."
 
This is a great reflection of what Rickson emphasises in his seminars:
 
 
 
"In a fight, one person can be comfortable at any one point. Your job is to make sure that's you. Always work to be in a comfortable spot while your opponent is not comfortable"
 
But isn't that true everywhere in life? I remember the awesome John Will stressing that to get the full potential of jiujitsu and what it can do for you, you need to apply its principles off the mat as much as on it. Rather than focus on solving challenges, just focus on always thinking about your well being (and that of the ones you care about) and the rest will fall into place. Think safety first and the journey will take care of itself.
 
What a fantastic event the Rickson Gracie Scottland seminar was (more on that in later posts). I would like to thank Scott McVeigh for organising the event, the whole Forca Combat Academy crew for helping us get there and being great travel company and my friend Mr Don Barr for being an awesome training partner.
 
 
 


 




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ps. Most of these photos are not my own and I'm gratefully borrowing them from the great photographer.
 
ZHOO ZHITSU IS FOR EVERYONE!

Liam "The Part Time Grappler" Wandi

Proudly sponsored by Predator Fightwear: Built for the kill and Brutal TShirt: Made By Grapplers For Fighters

BJJ / Grappling Tips: Rickson Gracie Advice that was echoed by a fantastic highschool principal.


Mr M* strikes again with advice that echoed one given by none less than Rickson Gracie.

The headmaster I'm working with in my mathematics teacher training is amazing. I quoted him once in a previous article and last week during the staff meeting he said something that rang a bell with me and I'm sure it will resonate with you too. In fact, he reminded me of something Rickson called his "blessing and curse".

Mr M said: 

"You're all feeling tired and I know that. I feel tired too."

Monday morning. a few people smiled and nodded.

"But what I want to share with you is my suggestion as to why you are tired."

People started listening.


BJJ Review: Magazine: GiFreak


There are very few magazine catering for the BJJ community at the moment so when a new one comes out, it's immediately compared to the big names like Gracie Mag, Jiujitsu Magazine and JiuJitsu Style. For a new magazine to carve a niche for itself it must distinguish itself as different and GiFreak does just that. Built on the foundation laid by megasite GiFreak.com, this quarterly magazine is a true work of the community:

"The purpose of this publication is to facilitate a conversation around Brazilian Jiu Jitsu. We aim to bring you helpful, informative content that both serves and is produced by the BJJ community." from Our Mission.

"This publication is about the corners of Brazilian Jiu Jitsu that set it apart…It's about creating something you can hand to your friend, girlfriend, husband, coworker or even a complete stranger, and help them understand just a little bit better, why you train." from To Our Readers.

It is this second quote that really struck me and explained what marketing gurus refer to as "position". 

GiFreak is a great little quarterly magazine to read, but above all, it is a great Jiu Jitsu pamphlet to share with friends or even strangers stepping into the reception of your BJJ academy. No one will read or page thru GiFreak magazine without getting at least a little inspired by the great articles and beautiful quality of production and layout, to find out more about the great art of BJJ.

For some time now, mr friend Don and I have been thinking about the best way to introduce a complete outsider to what Brazilian or Gracie Jiu Jitsu is and so far, we've agreed on simply showing them this awesome video of Rickson and Royler Gracie demonstrating techniques and sparring:



When it comes to printed material, I feel GiFreak fills this void.