Showing posts with label competition. Show all posts
Showing posts with label competition. Show all posts

Why do I compete in Jiu-jitsu or Judo?



Jiu-jitsu for me is the lens I use to see and interpret combat and, by extension, life. That is why I choose to see it as a complete martial art first and as a sport second. So why compete at all?

When I am a student in a martial arts class, I am not competing with my training partners. My will to win barely exists in that context. The dials are all turned down, most of the time at least. I go for things chiefly because I want to discover their flaws and how I can fix them. My aim is simple:

Perfect technique – Perfect timing and weight distribution – Perfect spirit.

When I compete, however, I live in the now and I wear my heart on my sleeve. When I take on the role of an athlete, as opposed to that of a coach, instructor or training partner, there is no diplomacy. No middle grounds.

When I win, I feel amazing! I raise my arms and shout as my happiness and endorphins rush through my veins.

When I lose, I always feel like burning my gis. I don’t want to talk to anyone. I don’t want to watch any matches. I don’t even want to be in the competition venue any more.

Win or lose, however, I always feel like parts of both me and of my competitor have died and melted into the tatami, into the arena and down to the core of the Earth.



Adult life can often be too tame and full of the necessary masks of civilisation. True genuine moments exist, of course: When I share a deep laugh over an inside joke with a loved one. When I finally get “too-cool-for-school” students to understand how to tackle a mathematical problem (or at least care enough to engage with it in the first place!). Rare moments, where the masks fall off.

Likewise, you will occasionally come across the downhill spiral when you don’t get what you were hoping for. When we suddenly have to deal with loss, rejection or “failure”. One-way ticket to “The Zone of Self-Pity”. We’ve all been there.

But we remind ourselves that we are adults. We keep up the mask. We soldier on.

The thing is…

We need to feel.

BJJ DVD Review: Rafael Lovato JR Guard Mastery

Rafael Lovato JR Guard Mastery DVDs Review:

Short Review: This is a sport gi jiujitsu set. This is not universal for no gi, self defence or MMA. Having said that, it is an excellent one at that. If you are brand new beginner, this set will be overwhelming. I personally think this is a great set for the competition oriented purple or brown belt or even higher but not necessarily the first set to buy as a white / blue belt grappler.


Disc 1: 1hour, 25 minutes

The DVD starts with Rafael explaining how he morphed from a strong guard player to the pressure guard passer, raised under the prodigees Saulo and Xande Ribiero, that we now know him to be. This is a much appreciated segment as viewers get to see a different side of the black belt and not just technique after technique. We get a sneak peak into the mind and the evolutionary journey of this jiujitsuka.

1. Xande Sweep: Xande used this flower sweep to defeat Marcelo Garcia at the 2004 worlds. Rafael does a good job of sharing all the grip-hip-move-timing details that are so vital to jiujitsu.

2. Follow-up: Rafael acknowledges that posting isn't always enough to stop the sweep, but nonetheless shows how to take advantage of the post and shows a very smooth back take and a bonus mount technique. The grip he uses is not NoGi friendly, but adjusting it shouldn't be too difficult. The instruction is, ala Saulo, very detail rich.

3. Arm bar: Building off the opponent's natural reactions to the danger of the back take, Rafael shows how to isolate and lock the opponent's nearside arm. Again, I'm very impressed with Rafael's ability to articulate everything he's doing. Jiujitsu instruction extraordinaire.


4. Pendulum Sweep: 2008 Pan Ams. Rafael Lovato Jr v Roberto Tussa Alencar. If you haven't seen it yet, watch it:


BJJ / Grappling Tips: How to pull guard in competition

While most fights go to the ground (self defence, MMA and / sportive grappling with or without the gi), they all start standing. Pulling guard at jiujitsu competitions is the subject of many jokes of meme. Some are even funny:


Fact of the matter remains that you will spend the majority of your grappling career (BJJ, nogi submission wrestling, MMA and to some extent even Judo and Sambo) either using the guard position and all its variations (Open, Close, De La Riva, Half, Spider, Galaxy, Ping Pong...etc.) to attack your opponent or trying to deal with and pass your opponents' guard.



The guard is NOT an artificial position created by one or two fighters to gain the element of surprise but rather a naturally occurring  geometry of two bodies:

BJJ Gi review: Flow Kimonos Pro Series


Flow Kimonos is an innovative Jiujitsu gi manufacturer based out of Chicago, USA. Their slick, clean and well marketed products caught my eye on https://www.instagram.com/flowkimonos/. The management behind the company is very friendly and their product is of a high quality with some nice and unique ideas. They sent me the Pro Model to road test.

BJJ Gi Review: Globetrotters Competition Gi - New Release!

Short BJJ Gi Review



BJJ Globetrotters is a world spanning, yet accidental, Brazilian jiujitsu team. I say accidental because the founder Christian Graugart describes it like that and while indeed you can register for IBJJF and UAEJJF competitions through the BJJ Globetrotters, they represent far more than just another BJJ team. They’re a movement:



I reviewed the BJJ Globetrotter’s travel gi not too long ago and it’s still one of my favourite gis to train in. Understandably, the super light, ripstop gi is not competition legal so when I heard that they’d released a competition legal one, I jumped at the opportunity to review it. 




They real seem to have done their homework as the gi is both beautiful, aesthetically designed and tailored to the tooth. It's light enough to train in regularly and do local, national and international comps in.

 
Simple and aesthetically pleasing reminders of the general ethos of the BJJ Globetrotters are strewn throughout this project.

Disclosure and cost:

Christian sent me this gi to review. BJJ Globetrotters normally sell the BJJ Globetrotters Competition gi for $199 which works out to around £150 (€180) but they're currently offering it for $175 (£132 / €158). Did I mention free shipping worldwide?!

BJJ competition: 2015 IBJJF European Open - Lisbon, Portugal.




How did I do at the IBJJF Euros?

Spoiler alert: I didn't get the gold, silver or bronze medals. But I did make it to the quarter finals!

The 2015 IBJJF European open championships took place late January in Lisbon, Portugal and I was lucky enough to go there with a large group of friends from Fighting Fit Manchester. I personally competed in the brown belt, medium heavy, masters II category which, the IBJJF announced the week of the event, ran on the Saturday. Not knowing when I'd be on, I booked three days off work (Thursday, Friday and Monday) and got to Lisbon on the Thursday already with a return ticket booked for the following Monday. This meant I could check out Lisbon as I'd never been and had heard many good things about it but also watch some of my friends put it on the line. I know a lot of people get excited about watching the big names compete, but for some reason that doesn't really excite me too much. Maybe because I know these big names are all full time athletes. Maybe because I have no major emotional investment in them, as opposed to when my friends compete. Either way, I used my free time to investigate the city, as you can see from my pictures.


BJJ academy visit: Elements martial arts - Brighton & Hove

BJJ back belts Yousuf Nabi and Miad Najafi (CFS BJJ / De La Riva International) run a very smooth operation down in Brighton and Hove. The academy offers a range of martial arts that reflects the two competent black belts' own rich background and breadth and depth of knowledge:


 



I was recently in Brighton, a seaside city in the very south end of England, to celebrate a friend's birthday but I couldn't face coming all the way down here and not hook up with these guys for a session, so I packed the uber light "Globetrotters Travel Gi" that Christian Graugart sent me along with my Sunday best. 



BJJ tips / attitude: Keep it playful. I think not!

At least not this summer.

Those who know me know I’m a huge fan of Ryron Gracie’s Keepitplayful philosophy, not just in training jiu jitsu but in life in general but recently, incidents have been happening around the gym that made me decide to conduct a jiujitsu experiment.

Martyn has often sited this Marcelo Garcia video when encouraging people to go harder more often. Go harder might be a bad description. I think he wants people to simply give their all. Leave their hat on the mat and all that jazz.



Is Gracie / Brazilian Jiu Jitsu good for Self Defence or Is It Just a Sport?

Gracie Jiu Jitsu, self-defence, MMA and the competitive aspects of Brazilian Jiu Jitus (BJJ) all build on the same fundamentals, or at least in my mind they should do. But together these disciplines have hundreds if not thousands of techniques and details, so where should I focus my limited training time?

Well, you should follow your bliss as it’s up to you, but to me the answer is obvious: Focus on the universal delivery system which is acquired thru keeping your training strike-safe and punch-proof.

One of my favourite martial arts books is one called “Mastering Judo” by the awesome Takahashi Family:


The book has great technical sections on how to train, grip, do combinations and counters, weight cut, plan your competitive strategies in a judo match / tournament…etc. but it starts with 35 pages on the evolution of judo over the years, its traditional values and etiquette and its focus and attitude. A brilliant judo book. On page 8 is a very simple yet powerful diagram describing the evolution of judo as a sport:





BJJ / Grappling tips: Competition nerves and how to deal with them


Last Saturday, I competed in the Sub North BJJ Interclub event which Fighting Fit Manchester has been hosting regularly. I won one match and lost two, which got me a bronze medal in the Absolute Advanced division and I'll post the videos from the matches as soon as they are released by the organizers. As usual, I was there not just to compete but to coach our team of ward working athletes and they did themselves proud winning matches and medals, improving their jiu jitsu and having a great time but something was different this time.


BJJ and the Cycle of Action



You didn't think Helio rolled competitively every day did you?

BJJ works, but that of course goes both ways.

When I’m rolling competitively I'm always initiating attacks. Always. It might feel like I'm just laying on you in side mount or just holding your head in my guard but believe me I'm actively working to kill your arms in the former and rocking your balance (kuzushi) in the latter to initiate a flower sweep or a back take. At the very least, I'm working to create a posture deficit to my advantage. This is something I've worked hard to develop over the past few years. To me, this is one of the strongest links between BJJ and MMA*.

But as I said above, this goes both ways. The other person is doing the same thing. They are constantly defending and negating my actions, trying to set up their own. This places the following three sets of demands on you:

Mental: As Saulo says in this clip, the only thing that differentiates us on the mat is the heart, and for this style of BJJ you need a huge heart. It's not easy. You're constantly working. Constantly flowing. Constantly in the moment.

Technical: You need to know your techniques inside and out. If your takedowns are getting stuffed and your passes ending with you getting swept then you will eventually stop doing them or at least hesitate to initiate them. Your momentum will be turned against you and you will start freezing.

Physical: I put this last because even though I acknowledge that BJJ, MMA or any combat sport places physical demands on you (strength, cardio, balance...etc.) these can never overshadow technical knowledge and having a big heart.

Start today. Grab a piece of paper and write down three attacks from each position you know and work out how to link them. The next time you roll competitively**, start from one of those positions and just machine-gun those 3 attacks in succession at your partner and watch your progress rocket***! Speed is not essential. Technical knowledge, heart and flow are.

----------------------
*Martyn, our coach at the LABS - FIGHTING FIT MANCHESTER, has always kept the MMA mindset with us. He couldn't care less if we ever compete (whether in gi-jiu jitsu, submission wrestling or MMA) or if we are just training for fun or self-defence. To him, you always keep to the positional strategy and hierarchy of BJJ.
**I don’t roll competitively often at all. I do it every week or two just to stay sharp and more nearer *the rare) competitions.

***Roy Harris wrote a classic article on Progress in Jiu Jitsu and the different belts.


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BJJ performance and self worth: Catching the ego mid-play.

I recently participated in a nogi submission wrestling interclub competition at The Labs. I was in the "Advanced Category" - open weight division and was promised* at least 2 grappling matches and 2 matches I got. I lost one and won one, both on points. In my first match, my opponent used an armdrag set-up to take me down with a single leg. It's a very nice technique combination. Check out this breakdown of a similar** flow by BJJ black belt Christian Graugart. As I hit the mat I pulled half guard and tried to get something going from there but my opponent's control was very good so by the end of the 5 minutes I lost on points.

Heading into my second match, my opponent seemed HUGE and very powerful. I decided I wasn't going to risk the takedown points again so I pulled half guard, got my grips nice and early, moved him around to feel his base then swept him to his back for the points. He managed somehow to secure closed guard and I started working for the Sao Paulo pass which I almost got before the damn 5 minutes ran out again.



Here is a beautiful demo of the Sao Paulo pass by Roger Gracie black belt Mr Oliver Geddes:



This is all fun and games, but none of it is really that exciting or worth writing home (or a blog post) about. I'm not a BJJ black belt nor a major grappling competitor and whatever I did on that day can be found done a lot better by the experienced BJJ champs out there.

What really made the whole experience rich and interesting for me was my thought process during the first match and how it changed.

Look at the two photos below:




BJJ Tips: IBJJF competition rules & illegal submissions


When competing in BJJ it is vital to understand the rules of the event. As more and more events are adapting the IBJJF rules and since two of my friends and team mates are competing at the upcoming British Open this weekend, I thought I'd look at what's allowed for white, blue, purple, brown and black belts submission wise.

If you scroll down the IBJJF rules document to the page were penalties are outlined, you get a breakdown of what is allowed for which BJJ belt. See the screenshot below*



But that doesn't really look very simple and straight forward, at least not to a slow fella like me so I decided to flip it around (chart screenshot below):


You are NOT Andre Galvao nor Rodolfo Vieira: But these two matches are beautiful!

Andre Galvao vs Rodolfo Vieira. Two awesome BJJ practitioners. Top level artists and athletes. Very few should emulate them.

What? Who am I to say this? I'm a nobody. I'm a very ordinary purple belt who trains part time. I do not have the time (nor the desire) to reach the heights of BJJ, No Gi submission wrestling or MMA achievement that these fine specimen have reached and that's exactly why I shouldn't emulate how they behaved in this fantastic match at the Abu Dhabi World Pro Jiu Jitsu absolute finals:



One of the best things I learned in BJJ is from 4th degree black belt Roy Harris. In one of his fantastic instructionals he explained that in BJJ there are rules and:

As a beginner you learn the rules and you obey them
As in intermediate grappler you start breaking the rules and learning from that
As an advanced grappler, there are no rules

Similarly, Matt Thornton once wrote that in BJJ, there are no rules, only warnings.

If you try to do what Andre and Rodolfo do in the match above, you will get the living crap swept, passed, mounted and submitted out of you. You won't be able to make it work (if you are anything like me and let's face it, the absolute majority of us are not of their calibre).

They hardly ever establish positions. They are basically playing chess on speed. I'm not saying it's sloppy, because it really isn't. I'm saying if I tried to play the way they play I would make it look sloppy. I would look like an idiot and I would probably injure myself and my training partners (or at least really piss them off) and I wouldn't (here is the important one) learn anything of value.

As a beginner (and 6-7 years of part time training into BJJ I am most definitely a beginner) I am still working hard at learning and obeying the rules of grappling. I always work for the underhook before I attempt passing half guard. I keep my elbows close to my ribs* when in guard in fear of getting arm dragged or arm barred. Unlike Mr Galvao, my awareness level is still developing and I do NOT see the arm bar a mile off like he does.

While the above match is fantastic and great, I still don't think it's better** than the one they had a few years back (the ADCC 2009 Brazilian Trials), this time NoGi. As you all know, I'm more of a gi fan but great grappling is great grappling and this one has one of the most beautiful back takes in the history of back takes! I hope you enjoy it.



*Yes I admit that I toy with giving my arm sometimes from inside closed guard to encourage my partner to go for the armbar so I can pass but that's not my core game. That's something I experiment with sometimes.

**except for the throw. Dang it that was a beautiful throw. I'm sure Seagal invented it though!
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Liam "The Part Time Grappler" Wandi

Proudly sponsored by Predator Fightwear: Built for the kill and Brutal TShirt: Made By Grapplers For Fighters

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Gi Review: Predator by Black Eagle. The new design

Disclaimer: The Part Time Grappler is sponsored by Black Eagle & Predator Fightwear. Having said that, this did not affect the objectivity of my review for the simple reason that Black Eagle ASKED for a review. They wanted to know what was good and what they could do even better.

Short BJJ gi review: This is a good competition gi. It's sparsely decorated which allows addition of team and club patches without it becoming too much of the good thing. The gi jacket has been re-designed to offer a wider skirt (for loopin chokes) but maintained the nice collar and sleeves. The gi pants are still ripstop and uber-light. The gi feels very soft and nice to roll in. Take it to a comp and you won't regret it. It is currently priced at £89.99 (approx. $143 or €108) on http://www.black-eagle.co.uk/predator/bjjclothingtype-bjjgi/f/

More detailed gi review: Check out the picture below.




You don't have to compete to get good at Brazilian Jiu Jitsu! The Third Lie in BJJ.

A previous post introduced my idea of writing about the 5 lies that helped shape my view on BJJ and grappling. In that same post, I talked about the first of the 5 lies of BJJ: To avoid pain, just tap when you get caught! and my oh my did the post receive a massive response. Within a couple of hours there were over 20 comments (now over 35! all very valid and extremely well written) on Facebook and I'm sure there are more now. I thank everyone who took the time to read the post and comment on it and Graham for taking the time to write a post inspired by mine on his excellent blog.

Later on that week I talked a little about the second lie that helped shape my view on this amazing martial art of Brazilian Jiu Jitsu and that lie is:

-BJJ / Grappling is for everyone!

Today I will give you my opinion on the third lie in BJJ that, ever since understanding it, changed my outlook and enjoyment of the sport and art of Brazilian Jiu Jitsu:

-You don't have to compete to learn, enjoy and improve in Brazilian Jiu Jitsu and submission grappling!


Prize Podium at the Eurpoean BJJ Championships. Age division? Senior III (46-50 years old)

Most BJJ instructors will tell you that you don't have to enter public competitions to learn, enjoy, improve in and get good at Brazilian Jiu Jitsu and submission grappling. I beg to differ.

BJJ Tips: Winning BJJ competitions. The Manchester BJJ Labs win medals at the 2011 North West Open

On Saturday 20th August 2011 a group of 5 BJJ enthusiasts representing the best BJJ gym in Manchester: The Labs - CFS Manchester & Fighting Fit Manchester got in a car and travelled to The North West Open, the best organised Brazilian Jiu Jitsu competition since the history of ever! More about the event later.


Building a BJJ Competition Gameplan

A BJJ match consists of three phases*:
  1. The initial grip-fight and distance manipulation
  2. Stand-up / clinch fighting
  3. Ground fighting


Ask yourself: what realistic goals can I set for each of these phases of the BJJ match? An example is to say to yourself: "I'll be happy with my performance if I control the distance and establish my grips first (you must specify your grips here)" for the first phase.
 

The Crazy Ass BJJ Gi Design Comp featured on The Fightworks Podcast!!!



Hi. My name is Liam Wandi, the Part Time Grappler. I'm a cheese-Addict.


Yes it's true. I wear a Brazilian Jiu Jitsu gi to bed. (Thank you Tatami Fightwear!)

But it's also true that the Crazy Ass BJJ Gi Design Competition, masterminded by my brother in madness BJJ Purple Belt and BJJ gi-reviewer extraordinaire Seymour Yang, of the Meerkatsu fame, was featured on the acclaimed Fightworks Podcast. Oh yes. You know you made it big when you make it on the FWP!

Click on the link to download and listen to Seymour telling Caleb and the world about how a mad idea ping-ponged between the two of us lead to the Most Awesome BJJ Gi Design Competition of the century!

Many thanks to Seymour for the hours of work behind this and for giving me a chance to help and of course to Tatami Fightwear for making this dream becoming a reality and for being so generous (THEY'RE MAKING THE FREAKING WINNING GI!!) but above all...

Thank you all crazy creative people who took the time, energy and skillz to put together an enormous portfolio of ideas. Judging was a pleasure but no easy task.

You, truly, put the ART in Martial Arts.




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How Do You Play the BJJ / MMA Game?

I found a short video by Hapkido master Fariborz Azhak where he talks about how to play the game. Which game you may ask.

The way he explains it is that anytime we do something that may involve a risk(such as love, work, school or indeed MMA / BJJ or any other sport) we assume a certain attitude or style, which would put us on one of four quadrants:



First quadrant: playing to lose. "I'm here, but chances are it'll go wrong anyway!"
Second quadrant: playing only when it's fun. "I don't want to do the hard work. I just wanna play!"
Third quadrant: playing not to lose. "Eyes are on me. I better find out what's exactly required not to lose and make sure I hit just that!"
Fourth quadrant: playing to WIN, where he defines WIN: focusing on What’s Important Now.


Do you know what it would be like in each quadrant when: on the training mat, at a comp, at work, in your relationships with people?

If you do know what it'd be like, where do you find yourself spending most of your time*?

It's human nature to first think about others and where we think they'd fit in the quadrant. We like to judge others. I've met many people who've either faked injury to get off the mat or, even worse, sparred out of their comfort zone either technique-wise (beginners jumping for triangles) or attribute-wise (going 200miles an hour in the warm-up and then tell you they're tired throughout the whole session) just to have an excuse.

Where are you, or more accurately, where do you think you are?

*I believe people fluctuate a lot of the time between these states of mind, not just in life but actually from minute to minute. If you love what you do, then all will be well.

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