13.1.13

Weight loss update: The Part Time Grappler Diet



Since I've been back from holiday I've done 6-7 sessions of jiu jitsu. If we were to say I burnt 500 kcal per session (which is very generous!) That's approximately 3000-3500 kcal in total. That's the equivalent of 389grams of fat tops.

"You get fit in the gym. You lose weight in the kitchen" Romero Jacare Cavalcanti

So how much weight have I lost since last Saturday?

2.3 kg!!! from 89.7 to 87.4!

At no point was I starving or tired / lethargic.

The secret? The correct diet. The correct combination of food stuffs at the right times.

6 days a week I completely avoid carbs of all kinds (sugars, starches...etc.) except beans, lentils and bran cereal.

On Saturdays, I indulge. I feast. I go mad.

More info on that in an upcoming post.




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ZHOO ZHITSU IS FOR EVERYONE!

Liam "The Part Time Grappler" Wandi

Proudly sponsored by Predator Fightwear: Built for the kill and Brutal TShirt: Made By Grapplers For Fighters

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