BJJ Tips: Smooth BJJ. Take the back and choke a brother out!

One of the best compliments someone can give you in Brazilian Jiu Jitsu is that you move smoothly on the mat. I'm nowhere near that, but I have noticed that the more details I learn about moves in BJJ the more I can polish these grappling moves and make them smoother. No where is this more apparent in grappling than in transitions between positions.

In the video clip below, Mr Italo Fereira (black belt from American Top Team ATT) shows me, Ian, Jay and Martyn (it was a Fighitng Fit Day-Trip) how to break the turtle position and move into a killer banana-split choke.


Liam "The Part Time Grappler" Wandi

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