I have decided to make and post more videos. They really help me get my point across but more importantly, they help start a discussion from the blog readers.
Here is a short video I made with my brother Mr Sam Wandi demonstrating how a weight management principle I picked up in Yoga can be applied to positions and submissions in Brazilian Jiu Jitsu. To demonstrate the point, I use the straight armbar. Please let me know what you think:
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