Gracie Jiujitsu Legends: Helio Gracie's second son Relson Gracie on the health benefits of Jiu Jitsu

I really like this video. Actually, I love any video of someone above 50 doing things many 20 year olds can’t do. Relson Gracie has done a great job preserving his health.

What he has done here, which I think every human being out there should, is taken full responsibility for his life. Many people succumb to an image of getting old. A negative image. Relson, however, and many like him refuse to age badly. They refuse to allow the number of candles on their birthday cake (or flan, or smoothie or avocado or whatever Gracies eat on their birthday!) to determine how healthy he should be. For that, I salute you Relson.



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