4.1.15

BJJ / Grappling TIps: Exercise balls and balance training

Yes I'm a great advocate of Unstable Base Training but I must admit I've never seen anything like this:

Mr Abmar Barbosa training on the Swiss-Ball



This is the man who (amongst many other accomplishments) beat Kron Gracie 11-0!

Can you see why?


Andre Galvao and Leo Vieira Exersize Ball Training



If this is too much for you, it's because you are human. Start with this first:




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