Yes I'm a great advocate of Unstable Base Training but I must admit I've never seen anything like this:
Mr Abmar Barbosa training on the Swiss-Ball
This is the man who (amongst many other accomplishments) beat Kron Gracie 11-0!
Can you see why?
Andre Galvao and Leo Vieira Exersize Ball Training
If this is too much for you, it's because you are human. Start with this first:
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ZHOO ZHITSU IS FOR EVERYONE!
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