Weight Gain Over the Holidays: Follow my plan to lose it all (and more) in 6 weeks - and some holiday photos

With my favourite partner in crime

Happy New Year to all you crazy Part Time Grapplers around the world.

The staff at Ocean Basket liked my Brutal TShirt
so they gave me a large portion of Calamari :)

I hope you all had a great time over the holiday period. I know I did and I sure did over indulge!

The famous bar fridge at my in-laws, fully equipped
with my mother-in-laws Xmas trifle!

I spent most of the holiday in Namibia in southern Africa in the company of people I love which usually translates into too much partying, food, alcohol and sunshine.

What do you do when the bar queues are long?
You buy bubbly by the box of course!
I came back with a many wonderful memories, a nice tan and happyful belly I didn't have when I left.

My Mother-in-Law is an amazing cook and I'm a fantastic eater.
The combination almost killed me!

I weighed 89.7 kg Saturday morning just gone which is way too much but it also gives me the motivation to start the year with a bang. Here's the challenge and you are all my witnesses:

Walking to NYE beach party.
To say the least, we got trolleyed!

I will drop down from 89.7 kg to 80 kg by Valentine's Day (14th February) 2013. I will do it using the same diet and exercise regime I used before the holiday so you can still expect outrageous food (savoury and dessert) pictures on Facebook every Saturday. 

When in doubt, blame the Germans!

Why? Because I trust this diet. It's an amazing system that suits my Part Time Grappler lifestyle to the T.

I will keep you updated here with my weight loss progress on a (semi)weekly basis.



Liam "The Part Time Grappler" Wandi

Proudly sponsored by Predator Fightwear: Built for the kill and Brutal TShirt: Made By Grapplers For Fighters


Anonymous said...

What is the diet plan, or is it in a past blog post? Thanks.

I really enjoy the blog, keep up the great work!

Liam H Wandi said...

Hi Anonymous,

thanks for the kind words :) I will share more about the diet plan as the weeks progress. Speak soon.