So when I found a video by 2 instructors I hold in very high regard, the awesome 7th degree black belt Joe Moreira and his 3rd degree black belt Michael Jen, explaining concepts which I recognized from the Rickson Gracie video above, I was over the moon. I will be rolling the jelly as soon as I get on the mat. I hope you enjoy this as much as I do.
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Liam "The Part Time Grappler" Wandi
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