BJJ Legends: Relson Gracie talks about the health benefits of Gracie Jiu Jitsu

I really like this video. Actually, I love any video of someone above 50 doing things many 20 year olds can’t do. Relson Gracie has done a great job preserving his health and he thanks Gracie Jiu Jitsu and the Gracie Diet for it.

What he has done here, which I think every human being out there should, is taken full responsibility for his life and health. Many people succumb to an image of getting old. A negative image. Relson, however, and many like him refuse to age badly. They refuse to allow the number of candles on their birthday cake (or flan, or smoothie or whatever Gracies eat on their birthdays!) to determine how healthy he should be. For that, I salute you Relson.

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1 comment:

Georgette said...

That's my master, and the young guy with him is my instructor! Or was, till he moved to Florida to start another Relson affiliate.. :)