BJJ Nutrition Tips: My Lunch and Stephan Kesting's Supplement Suggestions

I hope you've all had a lovely Xmas and a great start to 2011. This is just a quick post I thought of as I was getting back from the shop with my first true post-Holiday Lunch.

First BJJ session tonight! Oh yeah!

Here is a great article by Stephan Kesting about what supplements are worth your while.

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1 comment:

Andy said...

my first session too!!