27.4.10

Amazing Balls!

Yes I'm a great advocate of Unstable Base Training but I must admit I've never seen anything like this fella:

Mr Abmar Barbosa training on the Swiss-Ball



This is the man who (amongst many other accomplishments) beat Kron Gracie 11-0!

Can you see why?

A big thanks goes of course to Georgette Oden for directing me to this link.

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