28.8.09

BJJ Nutrition Tip: The Warrior Diet: How to Fit Your Diet Around BJJ / Grappling


I received a question from Marc in France (Once again, many thanks for reading the blog!). It was regarding an earlier post of mine about supplementing with creatine . I have replied to Marc’s specific question but it reminded me to give an update on my (always evolving) training, diet and supplementation.

As much as I love training with Kettlebells, I am constantly looking for new ways to get an edge over those who have more time to train than I do. Thanks to a small competition by the gym instructor at work, I discovered the rowing machine! I've always known that rowing is a great sport and form of exercise, but never thought much about indoor rowing. Now I do interval training on the rower as I feel the use or your body is very similar to that in Grappling / BJJ. More about that in a future post.

Further, as I am faced with accumulating uni work, I have scaled down my Grappling training for this and next week down to Fridays only. Added to that, I am on the rower 3 mornings a week before work. As the workload on my body is lower, so is the need for recovery assistance (i.e. creatine). I have now stopped using creatine but will probably get back on it when back to my usual sessions.

The biggest change I have added is that I am now following something called the The Warrior Diet. I can’t remember how I stumbled upon it, but I liked the initial idea and went to Waterstones and checked the book out. The basic concept is that warriors of old used to eat one meal a day* and the author of the book, Ori Hofmekler, feels that we should revert back to that way of eating/living. I thought to myself: “I’ll try this for a week or two. If my body likes it then I’ll invest in the book”.

5 days later I was feeling such a difference I went back and bought it and I’m now an avid follower. I love the The Warrior Diet for the following 6 reasons:



  1. I eat my 5-a-day before 6 o’clock every day.
  2. My stomach and alimentary canal feel great.
  3. I feel lighter and more energised.
  4. The hunger actually keeps me sharp.
  5. I’m losing weight without really trying.
  6. I get to eat anything I want for dinner. Anything. Everyday. Need I say more?!

I strongly recommend everybody to read the The Warrior Diet. Ori is a wise man and there is a wealth of information in the book. Not just about diet, but health, history and physiology. Besides, when a book opens up with comments by Pavel Tsatsouline and Steve and DC Maxwell, you better believe it’s worth a read.

Check it out and let me know.

*Apart from your evening meal, you can eat fresh fruit and vegetables (and some yogurt) thru-out the day.


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