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Showing posts with label attributes. Show all posts
Showing posts with label attributes. Show all posts

BJJ tips / attitude: Keep it playful. I think not!

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At least not this summer. Those who know me know I’m a huge fan of Ryron Gracie’s Keepitplayful philosophy, not just in training jiu ...
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BJJ and the Cycle of Action

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You didn't think Helio rolled competitively every day did you? BJJ works, but that of course goes both ways. When I’m rolling c...

BJJ / Grappling Training: Attribute training vs Skill Training

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Marcelo Garcia Vs Ricco Rodriguez (pic is borrowed) There are many different aspects to getting more competent at a sport (BJJ, grapplin...

BJJ Technique: What makes a BJJ technique?

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We hear sometimes that Brazilian or Gracie Jiu Jitsu has hundreds of techniques*. But what constitutes a BJJ technique? If you lift the hood...
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Auxiliary Training and Brazilian Jiu Jitsu / Grappling

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It's important to treat it as that: auxiliary. If the intensity, duration or frequency of there sessions has a negative effect on your ...
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Are we all created equal? A BJJ / MMA Perspective

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Learning styles are often grouped into visual (show me), auditory/verbal (tell me) and kinaesthetic (let me have a go). You often hear that...
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The Manchester MMA Scene - Part II

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  WOW!! What an amazing response the interviews received! Who knew people from places as far as New Zeeland and Argentina would be intereste...
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The Manchester MMA Scene - Part I

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As I mentioned in a previous post, I’ve conducted interviews with the head coaches from a few Manchester based MMA clubs gyms and academies....

Finishing Armbars from Guard in BJJ / Grappling

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One thought I always keep in the background when I'm rolling / drilling is: is this the most efficient way to do what I'm doing? Whi...

What Body Type Are You?

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Right! Here is the Deal! Seymour is wacko, but as with all wackos, he’s also a brilliant artist (or was it the other way around?) My dear ...

BJJ / Grappling tips: Rolling with Beginners

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I taught Saturday's No-Gi session at the LABS, covering for Anna . Traditionally, these sessions have a free sparring portion even thoug...
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Applying Kotler's Model to BJJ / Grappling Training

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When I was studying this morning I came across the Kotler model for classifying products and services in my Social Marketing course book. ...

Girls and BJJ / Grappling

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A couple of articles have been floating around the bloggosphere about women in BJJ / Grappling. One by Steve and one by Allie inspired me...
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BJJ / Grappling and Weight Loss Training Tips

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Above are my figures as of today, 2 days ahead of the Manchester Open. Don’t get me wrong; I have not been loosing weight specifically fo...
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The Quickest Way To Improve Your BJJ / Grappling

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On Friday I had my first private BJJ session with a new client. These are always very exciting for me because I'm always working on new ...
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Amazing Balls!

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Yes I'm a great advocate of Unstable Base Training but I must admit I've never seen anything like this fella: Mr Abmar Barbosa tra...

Tips For Smaller Female Grapplers

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That's the title of Stephan Kesting's last Newsletter email (which in it's own right is awesome and should be made compulsory re...
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BJJ Tips: Wanna Get Better at BJJ / Grappling? What Are You Gonna Do About It?

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On my way to work I listened to yet another excellent podcast by the Fightworks Podcast . The conversation in mind was with Pedro Sauer bla...
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BJJ Tips: Using Strength to Fuel Technique

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How embarrassing! Every weekday morning I go to a shop at the station to buy some cottage cheese or yoghurt before taking the train to work....

Brazilian Jiu Jitsu Tips: The Importance of Attributes in BJJ / Grappling

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Tori, the crazy gym manager at the onsite gym at work had the great idea to have a sponsored row on the two ConceptII rowers we have. Parti...