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Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Top 4 Yoga Workouts for MMA To Reduce Chances Of Injury

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Top 4 Yoga Workouts for MMA To Reduce Chances Of Injury Starting an intense workout routine after spending a passive lifestyle for a long ...

BJJ / Grappling tips: Yoga & Jiujitsu

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Adding yoga to jiujitsu is a great idea. The functional understanding of your body that the poses and flows of yoga give you, not to ...

BJJ: Don't follow Keenan Cornelius' routines!

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I was recently listening to a great in depth interview of competition phenom Keenan Cornelius by BJJ black belt and the man behind Grap...
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BJJ Tips: self defence, what is it? What is this "self" and what are we "defending" it against / from?

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Self defence is one of the primary reasons for seeking instruction in a martial art, such as Gracie or Brazilian jiu-jitsu. The problem, ho...

BJJ instruction: Quality can not be faked!

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Jiu Jitsu equips us for life. I recently listened to a brilliant interview with Hollywood actor and BJJ black belt under  Sean Patrick Fl...

BJJ / Grappling and other activities: Yoga, swimming, tuina-massage and personal training

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I haven't trained any BJJ or grappling since my private session with my brother Sam last Friday (23rd December) and while I do admit tha...
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BJJ Video Tips: Finishing Straight Armbars from Spider Web / Mount

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I have decided to make and post more videos. They really help me get my point across but more importantly, they help start a discussion from...
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Auxiliary Training and Brazilian Jiu Jitsu / Grappling

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It's important to treat it as that: auxiliary. If the intensity, duration or frequency of there sessions has a negative effect on your ...
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PART 3: 22 Fat-Loss Tips That Work - But in BJJ / Grappling Terms!

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As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is...

PART 2: 22 Fat-Loss Tips That Work - But in BJJ / Grappling Terms!

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As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is ...
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22 Fat-Loss Tips That Work - But in BJJ / Grappling Terms!

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Let me start by saying that this is NOT a weight-loss post! As some of you know, one of my favourite books is Anita Bean's "Food...
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BJJ Tips: Wanna Get Better at BJJ / Grappling? What Are You Gonna Do About It?

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On my way to work I listened to yet another excellent podcast by the Fightworks Podcast . The conversation in mind was with Pedro Sauer bla...
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Acceptance: My First Bikram Yoga Session

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I did my first ever Bikram yoga session this Friday gone. What an amazing yet hellish idea. I choose my words carefully. Bikram yoga is a s...
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Free the Mahi Mahi: BJJ as a vehicle for enlightenment

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How do you view your training? Is it a sport to you? Is it an Art? Is it perhaps both? I think the vast majority of BJJ / Grappling players...

More on Yoga and BJJ / Grappling

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At the request of fellow blogger and honorary Part Time Grappler Georgette Oden , here are some more thoughts on the Yoga-BJJ / Grappling ...

How Often Do You Train? BJJ Tips on The Part Time Approach

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The picture above is off the monthly attendance sheets our work-gym posts up. It shows that yours truly did 19 sessions in the month of Octo...