Last night saw me returning to the BJJ mat for the first time after the Christmas and NY Holiday period. While I wasn’t completely inactive ...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is ...

Let me start by saying that this is NOT a weight-loss post! As some of you know, one of my favourite books is Anita Bean's "Food...

At the request of fellow blogger and honorary Part Time Grappler Georgette Oden , here are some more thoughts on the Yoga-BJJ / Grappling ...

The whole idea with this blog is to give us Part Time Grapplers hope when time seems to get scarce. Lately, I have been completely swamped ...