Stuck? In his fantastic book : Jiu-jitsu University: The Daddy of BJJ books! , Saulo Ribeiro tells a story about his meeting with Heli...

After introducing basic Probability in part I and talking more about the interplay between “q” (probability of failure) and “p” (probabilit...

In a previous post I introduced the concept of Probability and how it may relate to success in Grappling / BJJ. I briefly talked about how...

As some of you know, one of the subjects I studies at university was Probability (otherwise known as the science of luck ) and one of the t...

Our advanced BJJ sessions at the Labs - BJJ always include a huge chunk of sparring / rolling. The objective is not to win every grapplin...

Learning from the masters: Here with John B Will In a recent post, I highlighted the importance of sticking to strong fundamentals. Tha...

Actually, this could be titled Jiu Jitsu 2 - Idiots 0. I'm sure you're one of the 165,000+ who have seen the recent Ryan Hall video ...

I just read two blog posts back to back and they inspired me, in two separate ways, to write this one. First, I read Rob’s article about ...

Yesterday saw a large team from the BJJ LABS hit the mats at the Manchester BJJ Open. The team had a great day, winning a bunch of medals...

That's the title of Stephan Kesting's last Newsletter email (which in it's own right is awesome and should be made compulsory re...

We've all heard this countless times but what exactly does mean or, more importantly, how do you interpret it? Here are just a few of ...

Here is a statistics-influenced riddle (ok ok I may have seen it on an old NUMB3RS episode!) You are asked to rig a room. The room has 4 ...

I don't have my book infront of me but the concept is echoed around Renzo-Danaher's book Mastering Jujitsu Yesterday saw the firs...

I listened to a great interview on Stephan Kesting's podcast with Dave Meyer . The interview had several highlights but one point jump...

Wow. What an amazing response the last post on goal setting received on Facebook and via email. I opened my inbox and had 30 emails waiting...

Graeme, one of our toughest guard players in the blue belt gang, made a comment yesterday about my aversion to goal setting . His comment wa...

I found this gem of an article on The Cage Warrior forums . All the points are very much valid and you will do well in incorporating them ...

Every now and again an article, review or interview will come out and change my perception of the BJJ / Grappling game. This is one of such...

I'm reading a fantastic book called Comedy Writing Secrets (best £10 I’ve ever spent!). It's an awesome book for anyone ...

BJJ / Grappling is a long, beautiful journey. We all appreciate some good tips along the way. There are many details and intricacies to lea...