What's the best way to get back into Jiujitsu? Jiujitsu is an integral part of my life, but, as a part time grappler, there are...

I recently read an online article on recovery between sessions and I thought it did an OK job of telling you what's important but still...

A week ago , I mentioned that the hard jiu jitsu sessions we do at The Labs  were leaving my muscles sore and some of my joints a little sor...

Last night's advanced BJJ session at The Labs had something extra ordinary about it. Without getting into too much detail, I can t...

BJJ / Grappling / MMA and Kettlebells go together nicely. One of my favourite exercises with KB is the swing, where I am currently swingin...

I haven't trained any BJJ or grappling since my private session with my brother Sam last Friday (23rd December) and while I do admit tha...

"Don't get injured. Don't get a cold." As soon as I heard the above words of advice uttered by Shihan Cameron Quinn , wh...

I am in so much pain from all the Strength and Conditioning work we did at the CFS - BJJ team get together last Sunday (a full review to com...

As you may know , one of my all time favourite books is " Food for Fitness " by Anita Bean . Every time I feel my recovery from BJ...

For years I marvelled at how my perceived performance in Brazilian Jiu Jitsu (or any sport or martial art for that matter!) could vary fro...

It's important to treat it as that: auxiliary. If the intensity, duration or frequency of there sessions has a negative effect on your ...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is ...

Let me start by saying that this is NOT a weight-loss post! As some of you know, one of my favourite books is Anita Bean's "Food...

If you are employed in a job you may have a job description (JD) explaining what you have to do. It may or may not be very precise and deta...

Above are my figures as of today, 2 days ahead of the Manchester Open. Don’t get me wrong; I have not been loosing weight specifically fo...

At the request of fellow blogger and honorary Part Time Grappler Georgette Oden , here are some more thoughts on the Yoga-BJJ / Grappling ...

The picture above is off the monthly attendance sheets our work-gym posts up. It shows that yours truly did 19 sessions in the month of Octo...

Whata to eata?! I personally have been massively enjoying the The Warrior Diet for the past few months but I never stop updating my kn...

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