For years I marvelled at how my perceived performance in Brazilian Jiu Jitsu (or any sport or martial art for that matter!) could vary fro...

Above are my figures as of today, 2 days ahead of the Manchester Open. Don’t get me wrong; I have not been loosing weight specifically fo...

The whole idea with this blog is to give us Part Time Grapplers hope when time seems to get scarce. Lately, I have been completely swamped ...

I received a question from Marc in France (Once again, many thanks for reading the blog!). It was regarding an earlier post of mine about ...

In my never ending search for more efficient ways to do things, I have recently been looking into the question of diet and nutrition and hav...

My current training schedule involves a short (but intense) Kettlebell session 4 times per week plus at least 2 technical gi sessions and ...