I recently read an online article on recovery between sessions and I thought it did an OK job of telling you what's important but still...

Last night's advanced BJJ session at The Labs had something extra ordinary about it. Without getting into too much detail, I can t...

As you may know , one of my all time favourite books is " Food for Fitness " by Anita Bean . Every time I feel my recovery from BJ...

I hope you've all had a lovely Xmas and a great start to 2011. This is just a quick post I thought of as I was getting back from the sho...

For years I marvelled at how my perceived performance in Brazilian Jiu Jitsu (or any sport or martial art for that matter!) could vary fro...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is...

As I mentioned in my last post , one of my favourite books is Anita Bean's "Food for Fitness" . A cool section in the book is ...

Let me start by saying that this is NOT a weight-loss post! As some of you know, one of my favourite books is Anita Bean's "Food...

I'm usually very thirsty rather than hungry after sessions on the BJJ / Grappling mat. To be fair, I enjoyed the following drink after a...

Last Friday, I asked my wonderful wife to get me some fruit for Saturday breakfast (before Anna's 2 hr session) when she was at the shop...

  WOW!! What an amazing response the interviews received! Who knew people from places as far as New Zeeland and Argentina would be intereste...

If you are employed in a job you may have a job description (JD) explaining what you have to do. It may or may not be very precise and deta...

I love fruit! Today's lovely breakfast is Galia Melon Juic e and cheese-and-green-pepper on toast. It takes 1-2 minutes to make and ...

Wow! What a fantastic response to part I of the interview with my friend and fellow blogger Stephen Li . If you liked that, you'll love ...

I mentioned in a previous post that I'd be publishing an interview with my friend and fellow blogger Stephen Li. Ste contacted me a cou...

Above are my figures as of today, 2 days ahead of the Manchester Open. Don’t get me wrong; I have not been loosing weight specifically fo...

Hillary Williams is an awesome and well-decorated  BJJ brown belt and no-gi grappler. I first heard about her thru fellow blogger Georgett...

Whata to eata?! I personally have been massively enjoying the The Warrior Diet for the past few months but I never stop updating my kn...

The whole idea with this blog is to give us Part Time Grapplers hope when time seems to get scarce. Lately, I have been completely swamped ...

I received a question from Marc in France (Once again, many thanks for reading the blog!). It was regarding an earlier post of mine about ...