My first true love in the martial arts was Karate and while I do dedicate the absolute majority of my training time to jiujitsu, judo and y...

I've visited Royce Gracie Lancashire, aka Força Combat Academy a couple of times, taught there and trained with their head instructor ...

One of the newer BJJ enthusiasts at the Labs comes from a Karate background. The particular style of Karate he had trained featured an impor...

Your basic BJJ / Grappling moves are defenses, escapes, transitions and attacks. Here are a few fundamental ways in how we use our bodies in...

"Don't get injured. Don't get a cold." As soon as I heard the above words of advice uttered by Shihan Cameron Quinn , wh...

Karate is a great martial art of Okinawan heritage that spread throughout the world thanks to two main events: Japan inviting the Okinawans...