We've recently introduced a rotating curriculum for the fundamentals sessions at the Labs-BJJ . Last- and this week's themes are ma...

If you are employed in a job you may have a job description (JD) explaining what you have to do. It may or may not be very precise and deta...

Yesterday saw a large team from the BJJ LABS hit the mats at the Manchester BJJ Open. The team had a great day, winning a bunch of medals...

It's hard to describe how excited I'm about this, but i just booked my ticket to see Malcolm Gladwell live at the Lowry in Salford...

That's the title of Stephan Kesting's last Newsletter email (which in it's own right is awesome and should be made compulsory re...

I read a great post on Competition Motivation by established competitor Georgette Oden that opened my eyes to many things. It made me ins...

I listened to a great interview on Stephan Kesting's podcast with Dave Meyer . The interview had several highlights but one point jump...

I just read a great guest article by Ryron Gracie on Felipe's JiuJitsuKingdom . I heard about it on Cage Warriors but here is the li...

Wow. What an amazing response the last post on goal setting received on Facebook and via email. I opened my inbox and had 30 emails waiting...

Graeme, one of our toughest guard players in the blue belt gang, made a comment yesterday about my aversion to goal setting . His comment wa...

On my way to work I listened to yet another excellent podcast by the Fightworks Podcast . The conversation in mind was with Pedro Sauer bla...

Those of you who are close to me as a person know that I don’t believe in setting goals. This is one of the reasons I could no longer work ...