I recently read an online article on recovery between sessions and I thought it did an OK job of telling you what's important but still...

Above are my figures as of today, 2 days ahead of the Manchester Open. Don’t get me wrong; I have not been loosing weight specifically fo...

I received a question from Marc in France (Once again, many thanks for reading the blog!). It was regarding an earlier post of mine about ...

Jeez that thing tastes sweet! The brand of Creatine I am using is grape flavour and the tin advises stacking for 5 days with a high dose (...

My current training schedule involves a short (but intense) Kettlebell session 4 times per week plus at least 2 technical gi sessions and ...