Commitment is very important in martial arts in general and especially so in BJJ and grappling. Coming to BJJ from the "one-punch-one-...

One of the newer BJJ enthusiasts at the Labs comes from a Karate background. The particular style of Karate he had trained featured an impor...

Put a basketball on the ground. On it put: A. A plank of wood. B. A wet towel*. Sometimes in BJJ / Grappling you need to be the plank o...

I taught Saturday's No-Gi session at the LABS, covering for Anna . Traditionally, these sessions have a free sparring portion even thoug...