Top 4 Yoga Workouts for MMA To Reduce Chances Of Injury Starting an intense workout routine after spending a passive lifestyle for a long ...

I injured my finger today* in BJJ. We were drilling open guard vs passing with full resistance and in the heat of the moment, the ring fi...

Self defence is a very important aspect of training BJJ, grappling, Karate or any of the martial arts. This is something I believe very stro...

Last night's advanced BJJ session at The Labs had something extra ordinary about it. Without getting into too much detail, I can t...

Injury in BJJ and grappling is a terrible thing. No one enjoys tweaking a knee or having a herniated disc so when Gracie Barra black belt a...

I know this is not a BJJ injury per se, but I have noticed that the more I train BJJ and grappling, especially in the gi, the more it seems ...