tag:blogger.com,1999:blog-3059413891102112937.post7671165967760633587..comments2024-03-22T06:21:44.785+00:00Comments on Grappling and BJJ tips by Liam The Part-Time Grappler Wandi: BJJ / Grappling Nutrition: Recovery & Super FoodsLiam H Wandihttp://www.blogger.com/profile/15592644859626736304noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3059413891102112937.post-42901094774143106532011-03-12T13:44:27.312+00:002011-03-12T13:44:27.312+00:00@Lavern. Bless you too my friend. Very kind words....@Lavern. Bless you too my friend. Very kind words.Liam H Wandihttps://www.blogger.com/profile/15592644859626736304noreply@blogger.comtag:blogger.com,1999:blog-3059413891102112937.post-83658733049340997032011-03-12T07:02:27.947+00:002011-03-12T07:02:27.947+00:00thanks for the great info. i love this post. reall...thanks for the great info. i love this post. really help me as well as my family. God blessLavern Owiehttp://www.takeoutcutlery.com/kitchen-cutlery-c-25.htmlnoreply@blogger.comtag:blogger.com,1999:blog-3059413891102112937.post-10734057769952912122011-02-18T21:25:26.301+00:002011-02-18T21:25:26.301+00:00@Allie. Yup. That's the potassium for you. Pro...@Allie. Yup. That's the potassium for you. Problem..solution...good deal.Liam H Wandihttps://www.blogger.com/profile/15592644859626736304noreply@blogger.comtag:blogger.com,1999:blog-3059413891102112937.post-6201127688188136822011-02-18T16:40:56.964+00:002011-02-18T16:40:56.964+00:00I was getting leg cramps for a while when I was tr...I was getting leg cramps for a while when I was training. Then, I started eating a banana and a cup of water about an hour and half before every class and I haven't had leg cramps since. I love me some bananas! ;)A.D. McClishhttps://www.blogger.com/profile/07019434821749308292noreply@blogger.com