BJJ is
known to be one of the best combat games so far. This is mainly because it
helps you control yourself physically as well as mentally and improves your
performance as well. From the way you handle people around you to the way you
use your body effectively, everything revolves around physical workouts.
Since most
people find physical workouts very challenging they get to the combat-based
workouts and add some functional workouts so they can see improvement in their
health and development of their body. This seems to be a very easy task because
they don’t have to get engaged in a lengthy and boring workout. This also means
that with very little effort they get to see improvement in their health as
well as their daily work.
Why Cardio Is Recommended For BJJ?
According
to experts in the BJJ domain, people should start with simple exercises like
cardio and yoga so they can help their bodies get accustomed to the intense
workout that will eventually come their way. This helps them reduce the chance
of injury. However, even as an expert in BJJ, you will still be asked to follow
a strict workout routine that will not only consist of your BJJ functional moves and technique-based maneuvers but also cardio.
As a
newbie when you start cardio, it is considered a way to help you get into
shape. However, when you become professional cardio is used to help you not
only stay in shape but also help you move your muscles in a better way that will
eventually help you perform better on the mat.
With the
help of this article, you will be able to know why cardio is considered a very
vital part of BJJ training. You will also know why professionals and beginners
start their training with cardio every day and how cardio helps them perform
better on the mat.
How Cardio Can Help You With BJJ?
Cardio is
known to be the best warm-up for BJJ or any other type of combat-based workout.
This is mainly because if you have never worked out before and you start an
intense workout like BJJ, you will be at high risk of injury. This also means
that you will not be able to breathe properly hence you will feel tired when
you get on the map.
Another
important thing is that breathing helps you control your emotions and also
helps you strategize things before you think about attacking. Moreover, when
you don’t work out for a long time, your muscles become stiff, they lose
flexibility and you are not able to move your muscles properly. When you get on
the mat, you need to use the full potential of your muscles. You might have to
extend your muscles or use their flexibility.
Without
cardio, this means you are straining your muscles and this can cause injury.
However, with cardio, your body is already used to the workout so you will
safely be able to start your training. In most cases when a beginner starts the
workout, he is advised to start with cardio for one week to fifteen days so his
body can get used to it.
Why Continue Cardio Even When You Are An Expert?
Most people
think that once you are an expert, you can leave cardio. However, experts say
that even after so many years of experience they still use cardio for not only
warm-up but also in their day-to-day workout. This is mainly because cardio
helps in improving the functionality of muscles and triggers healing.
Most
people struggle with deep breathing when they move their bodies or fight. This
is where cardio will help you because it helps your deep breath, use the full
capacity of your lungs and also enhance the capacity of your lungs so you can
work for longer without getting tired.
The best
thing about cardio is that it will help you reduce the chance of injury which
means your muscles will easily adjust to the performance. Even as an expert,
you cannot leave cardio because it will be a great warm-up and you will be able
to use your muscles in a better way.
Bottom Line
To sum it
all up, it all comes down to the way you handle your training and where you
want to be in the next few months. Most people start their BJJ journey without thinking about taking it professionally. If you
are also taking it just for entertainment purposes, you might not have to work
too hard. This is the reason people usually are told to stay on a cardio
workout routine for the first few weeks.
This helps
them know how to breathe, and how to use their muscles and this is very good
for getting into the workout shape as well. The best thing about cardio is that
it helps you build an endurance level that will help work for longer hours
without getting tired. While most people think that cardio is just a warm-up
that will help you get into shape and get the work running, experts say that no
matter what you do or at what level of BJJ you are, you have to continue your
cardio.
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