BJJ Tips: Make The Best Out of Your Mat Time


To me, the beauty of BJJ / Grappling is it's reliance on action - reaction principles rather than strength, speed or any other attributes* and the drills Martin had us do were perfect for this purpose. We worked standing guard passes where we were, eventually, alternating between pushing the knees together and to one side and spreading them a part to pass over. We covered other options (barrel-&-pike variation of toreada) but these two will serve to illustrate my point.
If you push someone's knees together, they’re going to try to spread them again, giving you a better chance to pass over the leg and vice versa if you spread the knees apart and they resist, pinning them to one side becomes a little easier. If they just completely stiff up you walk around the guard in the above mentioned toreada pass.


But rather than using this lesson as an opportunity to work on seamless transitions between these techniques, a lot of beginners, and some not-so-beginners, waste valuable energy and time forcing the pass.


Listen, if you manage to pass someone’s guard with one technique (of which they are aware by the way!) then you are either too good for them, they let you or you are being a plonker! Usually it’s a combination.


The person on the bottom is only resisting enough to make the exercise functional so respect that and work on reacting to the energy they are feeding you. That’s what’s amazing about BJJ / Grappling. That’s a big part of the honesty that comes from the feedback.


If you stick at BJJ / Grappling for longer than a couple of months, you will inevitably run into people on whom single techniques won’t work. Sometimes 2-3 technique chains won’t work. But rather than learn a 4th and a 5th one, focusing on making the transitions between these smoother is where the pot of gold is.


He will know what you are trying to do and he will know that he is to blame because he is giving you what you need to make the technique work. Come on! That’s just awesome! But hey, if you’d rather pec dec your white belt partner’s knees together with your massive muscles and push them to the ground and force your pass then carry on carrying on! What do I know!


*Some may classify sensitivity/balance as attributes. I like them. I’m only referring here to attributes that you may lose easily with age such as strength, speed and flexibility.


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Training Tips: When Too Busy for BJJ / Grappling, Do Something!!


The whole idea with this blog is to give us Part Time Grapplers hope when time seems to get scarce. Lately, I have been completely swamped under with Uni assignments and exam preparations, not to mention work. This has meant that BJJ / Grappling has had to take a back seat and I have learnt that’s OK. But what-a-to-do?

Well, the best way to improve at BJJ / Grappling is to actually do it. Technique sessions, light rolling, competitive rolling…etc. AKA Mat-time!

But when you can’t get enough mat-time I find that following to be a golden rule:

Doing Something is Much Much Better than doing Nothing

Blaming never gets anyone anywhere good in a hurry.

As you may have read before, I have developed an interest in CrossFit. I have toyed with posting my daily workouts here but didn’t want it to become a chore, nor do I want this blog to turn into “Look-at-what-Liam-Can/Can’t-Do” but I think it would help those of us who think there aren’t enough hours in the day to see what I get up to and how I fit (or try to fit) everything together:

Average Weekday (this is only typical for when Uni takes over my life):

6.00 Wake up
7.30 At work, in one of our empty meeting rooms, coffee in one hand, Uni book in other hand
8.30 Time for Breakfast (On The Warrior Diet, this is 2 pieces of fruit, 1 pot of Yogurt and Water and tea.
8.45 At my desk, ready to start the day
12.30 Hit the gym at work to do WOD* (Workout Of the Day. Not my lingo!)
1.15 Showered and back at my desk
5.00 Leave home
7.00 Rested and (very well-) fed and ready to study some more
9.30 Time to call it a day. Spend some time with my wife.
10.00 – 10.30 In bed. Lala Land!

Lather, rinse and repeat Monday – Friday, with one session of BJJ / Grappling squashed in here or there. Intense periods like this seldom last for more than 3-4 weeks and can actually do your brain and body good by giving them a different feed.

Click on the envelope to the right and let me know what you all think

*Today’s WOD was:
  1. Warm up
  2. 1000 meter row on the Concept II (level 6, 3.51min)
  3. KB Snatches (40 reps) (20/arm)
  4. Pull-ups (Max reps) (14 reps)
  5. Stretches
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BJJ Tips: Adding Strength to Your Training Equation


I am a strong believer that true strength is a skill, hence you should practice it with weight, rather than blindly work out. I recently came across a very interesting book by Dan John, an acclaimed strength and track & filed coach, on the basics of lifting. It’s a very basic approach that fits in with the Part-Time Attitude. Dan’s generosity allows to download the book for free from his website. It’s a good read, even if you don’t want to follow the programme exactly or at all, as he gives great advice on how to lift properly. Not just the usual back-straight-lift-with-your-legs stuff that most know, but much, much more.

Take the opportunity to learn from an excellent coach.

Ps. I have never met Dan or had any contact with him. I just like the book. There is nothing to sell and, as always, you should consult a physician before you start anything physical.


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Fantastic News for the Swedish MMA Scene


I just read that the Swedish fighter Alexander Gustafsson will be fighting in the UFC.

MMA Unlimited has confirmed that the light heavy weight fighter has signed a contract with the UFC and will be fighting in UFC 105 in Manchester, UK. My home town!

These news are extra special since the UFC recently dropped it’s two Swedish fighters Per Eklund and our Grappling / BJJ wizard David Bielkheden. I know I seldom, if ever, write about full-timers but this is different. Besides, they’re coming to Manchester again baby!

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The Wonderful Wonders of Youtube


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BJJ Tips: The Myths of BJJ / Grappling: Using Your Whole Body

You may have read somewhere that in BJJ / Grappling you are supposed to use your whole body against a part of your opponent's.

Well, I'm going to go out on a limb (no pun intended) and say that not true. At least not entirely.

Now before you click SEND on that hate mail, hear me out. While it IS important to employ a large structure and a solid frame against your opponent's muscular strength, it is just as important to learn what and when to relax. You shouldn't try to use your whole body all the time. Yes you will and should use your whole body during the full Grappling / BJJ session, but in synergistic cycles.

From a technical standpoint: you should dedicate a large part of your mat time to refining this. This is how the experts make the hard look easy.

From an athletic standpoint: explosiveness and endurance are the combat athlete's most valuable attributes and relaxation lies at the core of both of these.

“Ok I'm sold”, I hear you say, “How do I go about developing this?”

Preparation: pick a BJJ / Grappling position and write down the muscles that should be used in it.



Now get a training partner and get into this position and actively question every muscle you catch tensing. Is it on the list? Should it be tense? When you are satisfied move on to another position and when you are really good it's time to start looking at movement. Transitioning efficiently between positions that you hold efficiently until you can, yes you guessed it, efficiently submit your opponent. That's what makes this game so beautiful.

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Ps. This is gonna take time! But hey, as Karl always says, time’s all we’ve got!


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